We’ve been talking about the impact of COVID-19 in the Run Your Best Life group this week, and there’s a spectrum of emotions that you guys are feeling, from panic and self-pity to excitement at the idea of not having to go into work. One thought I’ve heard around mind management though is that it […]
Ep #136: Should You Do a Run Streak (and How to Do it Right)
Ep #135: Five Steps to Get Started Running Today
Ep #134: How to Stay on the Wagon
This week, I’m giving you some tough love around a concept that’s so deeply ingrained in our society, but one that’s problematic when it comes to getting what you want – in running or anything else. This idea of being “on the wagon” has been around forever, and while it suggests riding along to your […]
Ep #133: How to Embrace the Suck
Ep #132: This Is Why Other People Always Let You Down
Ep #131: The Secret to Becoming a Great Runner
The latest round of the Rebel Runner Roadmap is coming to a close, and I’ve heard numerous times from members that they’re not ready to leave because they “aren’t good at running yet.” All of us, including myself, often have the belief that stuff should be easy, and the reality hits us when we try […]
Ep #130: The Fuel Episode with Jen Lamplough: Listener Q&A
Ep #129: How to Make Running More Fun
Ep #128: How to Think Like a Runner
I’m loving seeing my Rebel Runner Roadmap students crushing their training this month, and it makes me so happy to see women who didn’t think they could ever be athletic start running and embracing this new identity. So this week, I’ve compiled a list of belief systems that everyone who identifies as a runner thinks […]
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