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A Beginner's Approach to Crossing the Finish Line With Ease.
Not Your Average 5K:
A Practical 8 Week Training Plan for Beginning Runners
A Practical 8 Week Training Plan for Beginning Runners
This plan is a must-have for anyone who wants to complete their first 5K!
You don't have to be a runner right now - if you can walk for 3 miles right now, you will be able to do a 5K in two months.
This plan will train you to finish that 5K in a way that feels good to you, both mentally and physically.
That means you can walk, run, skip, or even disco dance your way across the finish line.
Where other training plans and apps fail you (ahem, C25K) , this one gets you to the finish line with ease!!
Afraid You Won't Stick With It? No Worries! You Get a FREE Bonus 8 Week Training Journal
Training for a 5K can seem like a huge commitment. Maybe you've tried to train for one before and started out great, only to go off course after a few days. Instead of feeling strong and confident, you end up feeling weak and beating yourself up for failing. That's why this plan comes with an important tool - a bonus training journal.
The Training Journal will help you:
- Understand why you want to run a 5K
- Anticipate the objections and excuses that likely to arise (and how to deal with them with understanding, patience, and love)
- Keep track of your progress so you can see how far you've come!
About the Creator, Jill Angie
Jill Angie of Not Your Average Runner is a certified running coach and life coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and since then has assembled a global community of rebels that are taking the running world by storm.