Things are crazy right now. The world has completely changed and nobody knows what's next.
You're probably feeling all the feels:
Worry. Anxiety. Confusion. Overwhelm.
Staying active seems like the last thing on your to-do list. Running? Ha. Out of the question.
You're lucky if you put on pants every day.
But what if NOW is actually the best time to start running?
It will boost your immune system, keep your body fit, and help you manage stress.
And it's easier than you think.
You can spend the next couple months watching every show on Netflix, or you can take a little bit of time to learn something new.
You can become a runner EVEN IF:
- You think you're overweight and out of shape.
- You're over 40, 50 or 60.
- You’ve never felt athletic.
- You struggle with motivation.
- You're practicing social distancing.
You might think running is only for skinny, athletic, young people.