I just got back from five days in Seattle with the most amazing group of badass rebel runners. We ate, we drank, we laughed, I cried (I always end up crying), and we ran the Rock ‘N’ Roll half marathon on the hardest race course I’ve ever been on. Those Seattle hills are no joke. […]
Creating a Morning Routine
Consistency Is Key
Remember last week’s post when I so smugly claimed that running alone and being one with my mind was bliss? Well, my brain was like, “Hold my beer.” Negativity breeds discontent It started with a small medical issue I was having that was keeping me from running or working out. And completely forgetting that consistency […]
Find Your People
One of my favorite things about running is the running community, especially our community of Rebel Runners in Run Your Best Life. Being part of a team of amazing woman who are working their asses off to be the best versions of themselves is such an inspiration to me. Since I started back to running […]
Strength Training for Runners
Finding Motivation to Keep Going
Finding the Joy!
Feeling “Meh”
I was feeling “Meh” about my training plan this week. I wasn’t excited about it. I wasn’t dreading it. I wasn’t really feeling anything but ambivalence. But ambivalence is a feeling, so there had to be a thought behind it, right? So I set to work figuring out what I was thinking that was causing […]
Quit the Negative Self-Talk
Learning from Failure
I’m failing at everything. Well, that’s what I’ve been telling myself lately and guess what? That sucks. Even though I am a Not Your Average Runner Coach, I still need coaching myself (so. much. coaching.). That’s what I realized when Jill coached me the other day on my thoughts creating my results. You see, I […]
