Half marathons that are friendly to run/walkers and beginners! This list is a work in progress, if you have one that you recommend, drop me a line in the comments. All events listed on this page have a confirmed minimum 5-hour time limit according to the official race web site. Air Force Half Marathon in […]
Do’s and Don’ts for Beginning Runners
DO – Get properly fitted with running shoes. Picking up an inexpensive pair of cute running shoes at your local discount store might be cost effective and convenient, but getting properly fitted is important. Running shoes are designed to correct biomechanical issues, provide cushioning and protection against hard surfaces like cement, and choosing the wrong […]
Calling all Couch to 5K Dropouts!
If you read my blog because you’re contemplating becoming a runner but aren’t quite ready yet, or you’re a couch to 5K dropout and think that running is just not your thing, this post is meant for YOU. It’s not easy to start running in the body you have right now. If you’re overweight, or haven’t […]
Running Down Your Fears
Running can be a scary proposition, especially for an overweight, middle-aged woman. Becoming a personal trainer and running coach? Even scarier. But that’s what I did at age 45 – I quit my cushy corporate job and despite not looking even remotely like a fitness model, I opened a successful personal training studio, wrote a […]
3 Mistakes You’re Making With Run/Walk Intervals…and How to Fix Them
Run/walk intervals are all the rage right now, and with good reason. Taking this approach is easier on your body (especially for overweight runners) and allows you to go farther with less chance of injury. It doesn’t require a lot of special equipment and is easy to modify as you build endurance. But there are […]
Can I Run If I’m Overweight?
I’m overweight, curvy, obese, fat, chunky, heavy, thick, or fluffy. Is it OK to start running? If you’re new here, you might not know the answer to this question. But those of you that have been reading for awhile know the answer is a resounding YES! If you can walk, you can run.* The question you’re […]
Does Running Reduce Belly Fat?
Will I lose weight running? What’s the best way to get rid of fat? Will running make me skinny? Oh, if I only had a dollar for every time someone has asked me one of those questions! The short answer is…it depends. Running burns more calories per minute than walking. And definitely more calories than sitting […]
How Do I Know When I’m Ready For a 5K?
The Biggest Mistake New Runners Make
New runners are an enthusiastic bunch. It’s always exciting to start a new activity – especially one that promises to bring you health, happiness and lots of race bling. And whether you’re in it for fitness, therapy, weight loss, or just to keep up with your girlfriends, most newbies have one thing in common: Doing too […]
