Happy Global Running Day, my rebels! It is our day today, and to celebrate, I thought this would be the perfect time to talk about how to become the boss bitch of your own life. We all have days where everything seems to be going wrong no matter what you do, and when they happen, it’s tempting to just throw your hands up, throw in the towel, and give up.
Drowning your sorrows by complaining or indulging in Cheetos, wine, or Netflix doesn’t get you anywhere, my friends. Wishing things were different but not actually taking action only makes the situation worse, and so today, I’m sharing a little thought experiment to help you see how you can boss up and take control of your life by harnessing the power of your thoughts.
Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?
The Rebel Runner Roadmap is a 30-day online class where I teach you the fundamentals of running. This is a class where you’ll learn how to start running the right way, or how to up-level your running. From running form, strength training, stretching, to all the brain work, it’s all in there. Registration opens on June 22nd and we start June 30th, so mark your calendars and get on the waitlist!
What You’ll Learn From This Episode:
- How complaining doesn’t serve you or make the situation any better.
- A thought experiment to help you envision the power of your brain.
- How your thoughts are responsible for all the results you create in your life.
- Why you have to continually assess the quality of your thoughts.
- How to do a performance assessment of your thoughts.
Listen to the Full Episode:
Featured on the Show:
- If you have any questions you’d like answered on the show, email me at email@example.com
- Join the Not Your Average Runner Private Facebook Community
- Join Run Your Best Life to get exclusive content from a podcast accessible just for members!
- Not Your Average Runner Instagram
- Ep #33: How to Coach Yourself
Full Episode Transcript:
Enjoy The Show?
- Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
- Leave us a review in Apple Podcasts.
- Join the conversation by leaving a comment below!