Thanks for the encouragement! The two things that trip me up as a beginner are lung capacity/finding the right pace for me and avoiding shin splints. I know intervals are the way to build up with both of these things, but I get frustrated when I try to start slowly and even then my shins and/or lungs are burning.
Thanks for the encouragement! The two things that trip me up as a beginner are lung capacity/finding the right pace for me and avoiding shin splints. I know intervals are the way to build up with both of these things, but I get frustrated when I try to start slowly and even then my shins and/or lungs are burning.