I have a pretty big treat for you this week. I’ve got the one and only Andy Aupperle back on the show. I realized it’s been over a year since he’s been here and I thought you guys might want to hear about what he’s been up to for the past 14 months.
Andy’s days are pretty jam-packed these days with work and school, and with no races to train for, he has had to get creative with his motivation for working out and adapting to his schedule. Like so many of us, he also gave himself a bit of leeway during the height of the pandemic, so he’s sharing his advice to get moving again after taking time off.
Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break.
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What You’ll Learn From This Episode:
- How Andy got on with the races he was preparing for last time we had him on the show.
- What Andy’s schedule looks like with a full-time job, full-time education, and exercise.
- How Andy finds time and motivation to exercise.
- What Andy is doing to challenge himself physically while there are no races to run.
- Andy’s advice to anyone who has taken a break from running and is struggling to get back into it.
Listen to the Full Episode:
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- Ep #96: When Your Partner Thinks You Should Try Harder with Andy Aupperle
Full Episode Transcript:
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