Don't Half Ass Your
5K Training
5 Day Challenge

You started running to get fit and you kinda like it. Now what?

It’s time to train for a 5K.

I know what you’re thinking:

A 5K? Be serious, girl.

I’m not ready. 

I’m slow and can’t run for more than 30 seconds at a time. 

Running outside is too hard, I’ll stick to the treadmill thank-you-very-much.

Everyone is going to think I’m delusional for thinking I can do a 5K.

I might come in last, or not even finish.

I can’t face that kind of embarrassment - I’ll just stick to what I’m doing now. 

I get it, my friend.

Thinking about a 5K can feel overwhelming, scary or just plain ridiculous, so you pretend you don’t want to - but deep down inside, you’re imagining what it would be like.

Showing up to that race, running with all the other runners, crossing that finish line like a rock star.


If only you had someone like you who’s already done it - someone you can relate to, who can show you the ropes. 

Hi. I’m Jill Angie, and I can help you.

I used to be exactly where you are right now, and I understand how you feel.

You want to do a 5K, but think it's out of reach.

Here's what I know for sure: IT ISN'T.

You just need the right training approach.

I’ve created a free 5-day challenge to teach you exactly how to train for and finish a 5K feeling like a badass!

Each day, you’ll get a lesson from me that will take you from wondering if you can do it to KNOWING you can.

Actual tips and tricks you can put into practice right now.

Techniques that will make a difference, and take you from ‘I’m not ready’ to BRING IT ON.

Breathing. Pacing. Running form. How to do run/walk intervals the right way. 

It’s way easier than you think, and I promise it will be fun.

This challenge will show you the way.

In just 5 days, you'll be ready to start training. You ready?
Let's do this!
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