My guest this week is the absolute queen of confidence, and I know you’re going to love her. Elle Russ is the bestselling author of Confident as Fu*k and The Paleo Thyroid Solution, the host of two podcasts, and a life coach to top it all off. She specializes in thyroid health, confidence, self-esteem, and writing, and she’s dropping all the confidence truth bombs you need to hear today.
Confidence is something that seems elusive to so many of us. If you identify as shy or an introvert, you might feel like it’s a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. And if showing up authentically and speaking your mind is something you admire in others, Elle is showing you how it’s a skill that you too can build.
Listen in this week as Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confident person or not, I know this episode is going to be incredibly valuable.
If you enjoyed this episode, you have to check out the Rebel Runner Roadmap! It’s my 30-day learn-to-run class where I get you set up to train for a 5K! Class opens in August 2021, so click here to join the waitlist!
What You’ll Learn From This Episode:
- Why confidence and self-esteem are always within your power.
- The key traits of truly confident people.
- Why there are pitfalls to being both confident and unconfident.
- The difference between jealousy and envy.
- How to build the skill of not caring about what other people think.
- What you need to know if you identify as a people pleaser.
- Why you will never get what you want if you don’t speak up.
- The stumbling blocks Elle faced on her own confidence journey.
- How shame stands in the way of confidence.
Listen to the Full Episode:
Featured on the Show:
- If you have any questions you’d like answered on the show, email me at firstname.lastname@example.org
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- Elle Russ: Website | Facebook | Instagram | Primal Blueprint Podcast | Kick Ass Life Podcast
- Confident as Fu*k by Elle Russ
- The Paleo Thyroid Solution by Elle Russ
- The New Evolution Diet by Arthur De Vany
- No More Mr Nice Guy by Robert Glover
Full Episode Transcript:
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