Becoming a runner has become one of my greatest accomplishments on my weight loss journey! I agree with all the benefits you listed! For me running makes me challenge myself. It makes me push myself to go longer or faster and I feel amazing when I accomplish it! It also is a time when I have some big revelations about myself and life!
Becoming a runner has become one of my greatest accomplishments on my weight loss journey! I agree with all the benefits you listed! For me running makes me challenge myself. It makes me push myself to go longer or faster and I feel amazing when I accomplish it! It also is a time when I have some big revelations about myself and life!