I am super excited to bring you an episode with the one and only Corinne Crabtree. We’re diving into the four basics of how to fuel your body for exercise, especially running. Now, I firmly believe that you can be a runner without losing a single pound, but fair warning, weight loss does come up in the conversation too.
If you don’t know Corinne, you are in for a real treat. She’s the host of the podcast Losing 100 Pounds with Corinne and creator of the No BS Weight Loss Program, helping women drop their diet mentality so they can lose weight in a way that is sustainable while also feeling good. She’s an amazing coach, a wonderful human, and I know you’re going to love this episode.
In this episode, Corinne is talking us through her journey with starting to exercise, and what she’s realized about the role of exercise when it comes to weight loss. We’re discussing the emotional side of moving your body, and the four practical basics of fueling your body in the best way to achieve your running goals.
If you enjoyed this episode, you have to check out the Rebel Runner Roadmap! It’s my 30-day learn-to-run class where I get you set up to train for a 5K! Click here to join the waitlist!
What You’ll Learn From This Episode:
- Corinne’s journey with her weight and why she decided she wanted to make a change.
- Why Corinne knew she needed to try something beyond traditional dieting.
- The biggest lie the diet industry has told us about losing weight.
- How Corinne takes an emotional approach when helping her clients through weight loss.
- Why we all deserve to be kinder, nicer, and gentler with ourselves.
- What it takes to reclaim the belief that you are an athletic person.
- Why fueling your body for exercise doesn’t need to be complicated.
- How to easily implement Corinne’s 4 basics of exercise fueling.
Listen to the Full Episode:
Featured on the Show:
- If you have any questions you’d like answered on the show, email me at firstname.lastname@example.org
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
- Corinne Crabtree: Website | Instagram | Facebook | Podcast | Free Course
- XTEND Sugar-Free Electrolyte Drink Powder
- OURA Ring
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Full Episode Transcript:
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