How to Become a Consistent Exerciser

30
DAYS
07
HOURS
35
MINUTES
55
SECONDS

FREE WEBINAR:
How to Become a Consistent Exerciser!
January 13th, 2022
7:00 PM Eastern

30
DAYS
07
HOURS
35
MINUTES
55
SECONDS

FREE WEBINAR:
How to Become a Consistent Exerciser!
January 13th, 2022
7:00 PM Eastern

Are you sick of starting an exercise routine every year, and quitting on yourself by the second week in January?

Wondering when it's finally going to 'click' for you, and you'll finally stop struggling to stay consistent?

You're not alone, and you're not broken. And you don’t have to be stuck on the couch for the rest of your life, feeling like you’re missing out on something important because you “just can’t seem to get into exercise.”

If you think there's a secret to becoming a consistent exerciser, you're right. But it's not what you think, and I promise it's available to YOU.

Does this sound familiar?

It's January 2nd...

You’re set and ready to go. You’ve got your new running shoes, your water bottle, your sport headphones. You’ve got a plan - you know when you’ll get it done, how long you’ll go, even the route you’ll take. Maybe you’ve even joined a gym (again.) But this one has classes that are super fun and will motivate you to stay on track.

“I’m gonna rock this!” you think. You’re motivated and committed and dammit, you’re finally going to do this exercise thing that you know is good for your mental and physical health.

Workout done, you feel proud. Invincible. Unstoppable.

January 3rd...

It’s a little harder to get going today (why are there so many people at the gym?) but you get it done.

January 4th...

Ugh it's so early! How am I ever going to keep this up? I'm tired. It's dark. I'm going to skip today and make it up tomorrow.

January 5th...

I missed yesterday...what's one more day? I'll get back on track Monday.

Monday...

Fuck it. I drank too much this weekend and I'm dehydrated and tired. I already messed up this month, I'll just start again on February 1st.

February 1st...

Your shoes are in the back of the closet and your schedule is right back to where it started - with no exercise in sight.

And you feel, frankly, like shit.

It feels like every time you start a new routine, you quit on yourself just when you’re starting to see results.

You’ve tried accountability groups. 30-day challenges. Hell, you even bet your best friend $50 you’d stick with it the last time.

Now you’re out $50 and you’re still no closer to where you want to be.

Am I hitting a little close to home on this stuff?

Before I go even a second further, I want to make sure I say this:

There’s nothing wrong with you.

I know you think self-sabotage runs in your veins

I know you think you’re a lost cause.

I know you think you’re destined to always be out of shape, sitting on the sidelines, wishing it was YOU crossing that 5K finish line.

I know you think you’re just always going to feel a little insecure in those jeans or get out of breath going up a flight of stairs.

I know you think this is just “who you are now”... a non-exercisey type of person who will fail every single time you try.

How do I know you can do it?

Because I was you. I’ve started and quit more fitness programs and gyms than I can count. Orange Theory. Jazzercise. Couch to 5K. Crossfit. Beachbody. You name it, I’ve tried it—and given up.

I know what it’s like to:

Tell everyone you know about your new Orange Theory membership...and then quickly change the subject when someone asks you how your classes are going.

Calculate how much money you’ve spent on a monthly gym membership...and you can count on one hand the number of times you’ve gone.

Finally carve out time for yourself...only to have your job or family hijack your time, putting yourself last once again.

See all your friends getting fit and toned...while you just seem to get more and more out of shape.

I know what it’s like to feel embarrassed, ashamed, frustrated and defeated because you can’t do the things you really want to.

Let me help you change it.

See, I also know what it’s like to feel empowered. To feel confident. To keep commitments to myself. To follow through on my goals. To feel strong and powerful AND to prove everyone wrong.

And it feels pretty fucking awesome.

And now I’m going to show you exactly how YOU can feel confident, empowered, strong and powerful.

I’m going to help you prove everyone wrong.

In this class you’ll discover:

How you can create a brand-new fitness habit that you actually look forward to (no more dragging yourself kicking & screaming and hating every single minute of it…)
How you can get started no matter how old you are or how long it’s been since you last exercised… withOUT overdoing it, burning out or getting injured…
How to easily find the time in your more-than-busy schedule so you don’t feel stressed out just trying to make it work…
How to make those shitty, negative voices in your head shut up for good - because those are holding you back big time…
How to get and stay motivated to keep with it, even when it’s the last thing you want to do and you can’t seem to get yourself “in the mood” to exercise…
How to make yourself a priority withOUT the guilt (this is one of the biggest reasons you’re not on the exercise train already)...
Your “excuse personality” type and how you can stop her in her tracks, ditch the excuses, and finally get some consistency toward your fitness goals...

But most importantly—I’m going to show you that you’re not broken, you’re not lazy, you’re not weak.

You’re not stuck being a person you don’t want to be. You’re not destined to live a couch potato life simply because you can’t seem to get yourself going.

By the end of our time together, you’re not only going to feel like this is doable…

You’re going to feel like this is doable FOR YOU.

You might be asking: Okay, I get it. But who is this person and why is she qualified to teach me this stuff?

My name is Jill, and I’m a runner.

But when I first started running over 20 years ago, all I wanted to do was burn calories and lose weight. And I hated every minute of it. It felt like punishment and I was always frustrated and disappointed.

When I made a shift into thinking of running in a different way… it changed my world.

And that’s the shift I want to help YOU make, no matter what kind of exercise you want to start.

To go from exercise being a punishment to being a celebration of what your body can achieve. To change the way you talk to yourself and treat yourself - and start being your own best friend.

Maybe you think a fitness routine will cost too much money and your budget is a little tight thanks to the pandemic.
Maybe you think exercise takes a lot of time and your schedule is already too tight as it is.
Maybe you’ve gained weight and everything hurts - especially your ankles and knees. Exercise doesn’t feel good and every time you do it, you want to quit.
Maybe you’re self-conscious about how you look in workout gear and you can’t stand the thought of people looking at you while you’re working out.
Maybe you’ve been sedentary for a while and you’re worried about getting injured.
Maybe you're over 40 or 50 or 60 and you think you're too old to start working out.
Maybe you believe you're not athletic and you don't want to embarrass yourself in front of a bunch of strangers.

These are all examples of the story we’ve gotten used to telling ourselves that keeps us where we are. And now, it’s our job to change that story - that lying, deceitful narrative - and show ourselves who we really are inside.

The first step is this class.

Here’s the thing: exercise is good for more than just fitting into that pair of skinny jeans or losing a few pounds

More Restful Sleep

No more sleepless nights. Regular exercise helps you sleep more deeply, which in turn gives you more energy to live your life.

Increased Productivity

Exercise gives you energy and clears your mind, so you can show up for your life feeling focused and ready to take on your day.

Happier

There’s a reason they say exercising is cheaper than therapy! Getting your sweat on is a proven way to improve your mood and reduce anxiety.

Better Relationships

Exercise is YOUR time. And when you take time for yourself, you feel rejuvenated - which helps you show up for everyone else in your life on a whole new level.

A Brighter Future

Exercise opens up a whole new world, because now you’re someone who’s not afraid to try new things and put herself first. Get excited about your future because now that you’re a regular exerciser, the sky is the limit!

Stronger Bones

Weight bearing exercise makes your joints and bones stronger. And strong bones mean you’re less likely to break them as you age.

Swagger

When you start doing things you used to think were out of reach you feel like a total badass. And badasses have swagger. Instead of worrying about what other people think, they move through life with confidence and self-assurance. Doesn’t that sound like fun?

Increased Fitness

Regular exercise improves your cardiovascular fitness better than any other exercise. And a stronger heart and lungs mean that activities of daily living - like running after your kids, or sprinting to catch a flight - become much easier.

Your Knees Will Thank You

Exercising doesn’t ruin your knees. Inactivity ruins your knees. Regular exercise will actually stimulate your joints to become more durable - greatly reducing your chance of knee problems in the future.

The All-Important First Step

I know that a lot of times the first step is the hardest to take.

Which is why I’ve made the first step the easiest it can be.

This is a virtual, Zoom class. You can show up in your pajamas with zero makeup - your camera won’t even be on so come as you are. (Yes, even on your back porch with a glass of wine. #nojudgement)

I’m giving you a replay so if you can’t make it live or miss a part of it… we’ll be right there when you get time to come back.

So are you ready to make that ever-important first step?

Are you ready to take your life back and to hell with what people think?

Frequently Asked Questions

So… wait, how does this work again?

When you click the button and fill out your details on the form, you’ll receive a confirmation email giving you access information to the class on Thursday, January 13th at 7pm ET/4pm PT. All you have to do is show up ready to pay 100% attention and we’ll handle the rest!

(And don’t worry - we’ll send reminders!)

What if I can’t make it or I miss part of it? My life is kinda crazy…

No worries. We know exactly what that feels like! We’ll send you the replay right after the workshop ends so you can get the info you signed up for on your own schedule.

What is this Zoom thing? How do I use it?

Zoom is a free video teaching tool that allows you to watch and participate in the class. We’ll send you all the instructions. You can use it on any smartphone, tablet, or laptop.

Hold up—video?! Am I gonna need to get dressed up for this thing?

No worries—you won’t be on video at all. Just me, I promise! You can come as you are—PJs, messy hair, kids or pets in the background, a bag of Cheetos... nobody will see you.

How do I register again?

Registration is simple: click this link (or any registration button on this page), enter your information and you’re done.

Can’t wait to see you there!