This plan is a must-have for anyone who wants to complete their first 5K!
You don't have to be a runner right now - if you can walk for 3 miles right now, you will be able to do a 5K in two months.
This plan will train you to finish that 5K in a way that feels good to you, both mentally and physically.
That means you can walk, run, skip, or even disco dance your way across the finish line.
Where other training plans and apps fail you (ahem, C25K) , this one gets you to the finish line with ease!!
Training for a 5K can seem like a huge commitment. Maybe you've tried to train for one before and started out great, only to go off course after a few days. Instead of feeling strong and confident, you end up feeling weak and beating yourself up for failing. That's why this plan comes with an important tool - a bonus training journal.
The Training Journal will help you: