This 7-Day Jumpstart plan is a must-have for anyone who wants to start running today.
You don't have to able to run a mile - just 30 seconds is enough!
This plan is for any woman who believes she's not athletic enough to run - or that she's too fat, old, uncoordinated or out of shape.
We will teach you how to start in a way that feels good to you, both mentally and physically.
You don't have to be fast, and you don't have to go far. You just need to start.
Where other training plans and apps fail you (ahem, Couch to 5K), this one will unleash the runner inside you so you can start feeling confident and proud of all you've accomplished!