Remember last week’s post when I so smugly claimed that running alone and being one with my mind was bliss? Well, my brain was like, “Hold my beer.” Negativity breeds discontent It started with a small medical issue I was having that was keeping me from running or working out. And completely forgetting that consistency […]
Hopewell Valley 5K and a Difference of Opinion
What to Do about a Terrible Run
We’ve all been there. You head out the door with the best of intentions, but your run just feels terrible right from the beginning. Your breathing is off, there’s a weird pain in your foot, your bra strap is chafing you, you’re like a minute per mile slower than usual despite working really hard, and […]
Strength Training for Runners
Failure Is ALWAYS an Option
Finding Motivation to Keep Going
Feeling Overwhelmed Sucks
Finding the Joy!
Taking Out the Trash: Change Your Thoughts
Feeling “Meh”
I was feeling “Meh” about my training plan this week. I wasn’t excited about it. I wasn’t dreading it. I wasn’t really feeling anything but ambivalence. But ambivalence is a feeling, so there had to be a thought behind it, right? So I set to work figuring out what I was thinking that was causing […]
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