My guest on the show this week is the fabulous Melissa Casey! Melissa has been a member of the Not Your Average Runner community for years, and she’s accomplished some pretty massive marathon-related goals this year… and she’s setting even bigger ones for the near future!
Melissa shares her experiences traveling solo for destination races and how she prepares for them. She’s got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. She’s done multiple marathons and has had her share of injuries, so she also talks through how she manages not only her physical health but also how she keeps her inner mean girl at bay.
Tune in and catch our conversation full of amazing stories and insights shared by Melissa! I know you’re going to love Melissa, and her addiction to running is going to be so contagious you’ll want to get out there right away!Especially when you get into the longer distances, it really is as much, if not more, a mental game as it is a physically running game. - Melissa Casey Click To Tweet
If you’d like to connect with Melissa and other inspiring women just like her, make sure to join Run Your Best Life! Not only will you get to surround yourself with amazing women, but you’ll also get coaching from me!
What You’ll Learn From this Episode:
- How Melissa started running.
- What running means to Melissa.
- Melissa’s tips for doing solo destination races.
- Why Melissa likes running her races fasted.
- Some challenges Melissa has faced as a solo race-cationer.
- Melissa’s thoughts on coaching and the benefits she’s gotten from it.
- Melissa’s advice for anyone starting out with running.
Listen to the Full Episode:
Featured on the Show:
If you have any questions you’d like answered on the show, email me at firstname.lastname@example.org
- Join the Not Your Average Runner Private Facebook Community
- Join Run Your Best Life to get exclusive content from a podcast accessible just for members!
- Not Your Average Runner Instagram
- Follow Melissa: Website/Blog | Facebook | Instagram | Twitter
- Abbott World Marathon Majors
Full Episode Transcript:
Enjoy The Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher or RSS.
- Leave us a review in iTunes.
- Join the conversation by leaving a comment below!