The holidays are a time where your schedule is packed and the festivities are in full swing, but are they all things you actually want to be doing?
I know a lot of you might be doing things out of guilt, and so this episode is going to address people-pleasing and why it can be so toxic. It’s a behavior we find so easy to spot in others, and we all have that one friend who would roll over and do anything for some people, but I’m sharing some examples that might shine a light on where this could be happening for you too.
Join me on this episode for a deep dive into people-pleasing and its consequences. It’s a hard habit to quit and it’s not going to feel great when people discover that you’ve “changed” but trust me, it is so worth it in the long-run!Say no. Ask for what you want. Tell people the truth. See what happens. Click To Tweet
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What You’ll Learn From this Episode:
- What people-pleasing actually is.
- Why people-pleasing is toxic.
- Some examples of people-pleasing.
- Why quitting the habit of people-pleasing doesn’t feel great.
- What happens when you stop being a fictional version of yourself.
- The work you’re going to have to do when you stop pretending to be someone else.
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