On the show today, I’m bringing you one of my favorite interviews to date with Dr. Tracy Page. Dr. Tracy Page is a double board-certified physician and a certified life, health, and weight loss coach, who specializes in working with women in perimenopause.
I’ve personally struggled a lot with perimenopause in my 40s, and Dr. Page shines so much light on concerns I had about my symptoms when I had no idea what was happening in my body. It took me so long to figure out what was going on because it’s not something that’s talked about so I’m super appreciative for her willingness to share her knowledge surrounding this topic!
Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy’s thoughts on this topic will help you avoid the frustration I felt in thinking I was going crazy!It's really important to listen to what's going on in your body, and don't just assume that this is how you have to feel. - Dr. Tracy Page Click To Tweet
What You’ll Learn From this Episode:
- When perimenopause can start to occur.
- The definition of perimenopause.
- How to know when you’re in menopause.
- Symptoms of perimenopause and menopause.
- How strength training can help to ease achy joints.
- The importance of consuming calcium and vitamin D in your 50s.
- Tracy’s tips for your runs if you’re going through perimenopause or menopause.
- Tracy’s tips on how to get better sleep.
- Some foods that naturally increase estrogen levels.
- Tracy explains hypothyroidism.
- What kind of work Tracy does and who she treats.
Listen to the Full Episode:
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- Dr. Tracy Page
- Tracy’s supplement supplier
- Doc Parsley sleep remedy
- Thorne Research
- Pure Encapsulations
- Ortho Molecular
- Integrative Therapeutics
- Dunwoody Labs
- The Life Coach School
Full Episode Transcript:
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