Rebels, I’ve got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know so many of you who are planning to run your first race will find this […]
Ep #56: How Running Can Change the World
After leaving the corporate world, I was so excited to start my own business and start making a difference in the world. I’ve set lots of revenue-driven goals for Not Your Average Runner as well as a big personal goal, which I’m sharing with you today! Measuring our progress in life and business is really […]
Ep #55: How to Love Your Race Photos with Kara Loewentheil
On the podcast today, I’m interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach – I know from firsthand experience – and probably the best person to discuss this episode’s topic with! […]
Ep #54: How to Get Out of Your Own Way
Do you ever wonder why some things are just so fucking hard to do? I don’t mean physical challenges like running a marathon or lifting super heavy weights. I’m talking things like saying no to food and sticking to your training plan beyond the first week. What I’m exploring on the podcast this week is […]
Ep #53: The Power of Coaching with Nancy Feeley
Rebels, I’m bringing you another conversation I had with a truly inspiring client of mine today! I’m speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We […]
Ep #52: Every Piece of Running Gear You’ll Ever Need
Rebels, I’m bringing you an extensive list of all my favorite running gear essentials this week! If you’re a brand-new beginner thinking about starting to run, or if you’re training for your first half marathon or full marathon, this episode is for you! I’m going through the very basic pieces of gear you need to […]
Ep #51: Bound and Determined – A Story of Transformation with Shawnna Dancer
Today I’m talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can’t wait to share her story with […]
Ep #50: 50 Things I’ve Learned from Running
Rebels, I can’t believe we’ve reached 50 episodes! How amazing is that? To celebrate this milestone, I’ve put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I’ve used to guide my own journey. We talk a lot […]
Ep #49: Partners in Running with Andy Aupperle
Ep #48: Rebel Runner Formula – Community
Today, we are covering the third and final component of the Rebel Runner Formula – community. Although running is an individual sport and often an activity we do alone, it’s so important to feel a sense of community to become a true rebel runner. Finding that special kind of crazy in someone who gets your […]
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