Long time listener, first time writer! First of all, thank you so much for all you do for the running community! You have inspired me to be a badass runner, and you have really helped me grow in my mental toughness! I recently listened to episode 105 regarding feeling self-conscious about run/walk intervals. It reminded me of an episode of a Podcast I listened to when I first started running called “Run to the Top” with Stephanie Atwood. She literally talked about the fact that she qualified for BOSTON using run/walk intervals! It shows that real runners all over use run/walk intervals throughout their whole career (and they probably have a longer career, too!). It also shows that people giving you grief are most likely NOT runners. Anyway, just wanted to share my thoughts on this topic. Thanks so much for taking the time to read this and thanks for all you do!
Best,
Ashley R.
Hi Jill!
Long time listener, first time writer! First of all, thank you so much for all you do for the running community! You have inspired me to be a badass runner, and you have really helped me grow in my mental toughness! I recently listened to episode 105 regarding feeling self-conscious about run/walk intervals. It reminded me of an episode of a Podcast I listened to when I first started running called “Run to the Top” with Stephanie Atwood. She literally talked about the fact that she qualified for BOSTON using run/walk intervals! It shows that real runners all over use run/walk intervals throughout their whole career (and they probably have a longer career, too!). It also shows that people giving you grief are most likely NOT runners. Anyway, just wanted to share my thoughts on this topic. Thanks so much for taking the time to read this and thanks for all you do!
Best,
Ashley R.