Woohoo! It’s official—your journey to become a runner starts today!

1. Check Your Email
Check your email for your training plan and journal! If it's been 30 minutes and you still don't see it, email us here.
2. Join the Facebook group!
NYAR is the most supportive community of runners on the internet. Click here to join, and introduce yourself to your new running besties!
3. Schedule Your Runs
Look at your calendar and pick three days you will run this week. Block out 30 minutes. You can do it on a treadmill, or a track, or even the sidewalks in your neighborhood. Wherever you feel comfortable is perfect!