Last week I was coaching a client and she said something so profound that I need to share it with you. She’s done several half marathons in the past and is currently training for the Seattle Rock-n-Roll in June. In her own words, she’s half-assed her training for every other race. This time she’s approaching things […]
What Is a Good Speed to Run?
What the F*$k Is a Virtual Race and Why Should You Run One?
Why you’re running slower lately and how to fix it.
Have you noticed recently that running feels harder than usual? The more you train, the slower you get? Gaining weight, persistent fatigue, and just generally wondering if running is ever going to be fun again? You might think you’re not doing enough, and that you have to run more to get faster. So you increase from 4 […]
Winter Running Tips
Well, it’s finally winter here in the northeastern US. I was a little worried for a few weeks that we were going to just slide straight from fall into spring but the cold weather showed up right on schedule. A lot of people take their running indoors in the cold months, which I totally understand. […]
Do’s and Don’ts for Beginning Runners
DO – Get properly fitted with running shoes. Picking up an inexpensive pair of cute running shoes at your local discount store might be cost effective and convenient, but getting properly fitted is important. Running shoes are designed to correct biomechanical issues, provide cushioning and protection against hard surfaces like cement, and choosing the wrong […]
Calling all Couch to 5K Dropouts!
If you read my blog because you’re contemplating becoming a runner but aren’t quite ready yet, or you’re a couch to 5K dropout and think that running is just not your thing, this post is meant for YOU. It’s not easy to start running in the body you have right now. If you’re overweight, or haven’t […]
Managing the Post-Race Blues
Tis the season for marathons. Lots of them. And half marathons, and 10Ks and 5Ks and everything in between. Fall is one of the most popular times of the year to run, because the temperatures are cool and the air is crisp and it’s the culmination of all the summer training you’ve done. I’m seeing […]
3 Mistakes You’re Making With Run/Walk Intervals…and How to Fix Them
Run/walk intervals are all the rage right now, and with good reason. Taking this approach is easier on your body (especially for overweight runners) and allows you to go farther with less chance of injury. It doesn’t require a lot of special equipment and is easy to modify as you build endurance. But there are […]
