Up & Running is a 30-day online class that will teach you the foundational skills of running in an easy-to-follow progression so that you can start running safely - and feel confident that you’re getting stronger and more badass with every run.

Included in the program:

• Online class: Lifetime access to the Up& Running online program that includes the four pillars to becoming a runner.  And some fun bonuses!
• Live Coaching: Five live coaching calls with Jill Angie, your fat running coach
• Community: A pop-up Circle group so that you don't feel like you are in this alone.  You'll have a chance to get to know your fellow runners and celebrate each others wins.

IN 30 DAYS YOU'LL LEARN:

• Proper running form, breathing, and pacing

• How to utilize run/walk intervals to run faster and farther

• How to manage your mindset so you stay motivated and excited about running.

• What to wear to feel and perform your best.

• How to train for your first 5K and feel confident on race day

Here are the details:

Up & Running will begin in January 2024.

Stay tuned for more information