If you think exercise is a punishment… if you can’t seem to get yourself motivated to add movement to your day… then keep reading because girl… I see you.
Because I was you. I’ve started and quit more fitness programs and gyms than I can count. Orange Theory. Jazzercise. Couch to 5K. Crossfit. Beachbody. You name it, I’ve tried it—and given up.
I know what it’s like to:
I know what it’s like to feel embarrassed, ashamed, frustrated and defeated because you can’t do the things you really want to.
Let me help you change it.
See, I also know what it’s like to feel empowered. To feel confident. To keep commitments to myself. To follow through on my goals. To feel strong and powerful AND to prove everyone wrong.
And it feels pretty fucking awesome.
And now I’m going to show you exactly how YOU can feel confident, empowered, strong and powerful.
I’m going to help you prove everyone wrong.
In this LIVE, 3-Hour Workshop you’ll discover:
You’re not stuck being a person you don’t want to be. You’re not destined to live a couch potato life simply because you can’t seem to get yourself going.
By the end of our time together, you’re not only going to feel like this is doable…
You might be asking: Okay, I get it. But who is this person and why is she qualified to teach me this stuff?
My name is Jill, and I’m a runner.
But when I first started running over 20 years ago, all I wanted to do was burn calories and lose weight. And I hated every minute of it. It felt like punishment and I was always frustrated and disappointed.
When I made a shift into thinking of running in a different way… it changed my world.
And that’s the shift I want to help YOU make, no matter what kind of exercise you want to start.
To go from exercise being a punishment to being a celebration of what your body can achieve. To change the way you talk to yourself and treat yourself - and start being your own best friend.
Here’s the thing: exercise is good for more than just fitting into that pair of skinny jeans or losing a few pounds
More Restful Sleep
No more sleepless nights. Regular exercise helps you sleep more deeply, which in turn gives you more energy to live your life.
Exercise gives you energy and clears your mind, so you can show up for your life feeling focused and ready to take on your day.
There’s a reason they say exercising is cheaper than therapy! Getting your sweat on is a proven way to improve your mood and reduce anxiety.
Exercise is YOUR time. And when you take time for yourself, you feel rejuvenated - which helps you show up for everyone else in your life on a whole new level.
A Brighter Future
Exercise opens up a whole new world, because now you’re someone who’s not afraid to try new things and put herself first. Get excited about your future because now that you’re a regular exerciser, the sky is the limit!
Weight bearing exercise makes your joints and bones stronger. And strong bones mean you’re less likely to break them as you age.
When you start doing things you used to think were out of reach you feel like a total badass. And badasses have swagger. Instead of worrying about what other people think, they move through life with confidence and self-assurance. Doesn’t that sound like fun?
Regular exercise improves your cardiovascular fitness better than any other exercise. And a stronger heart and lungs mean that activities of daily living - like running after your kids, or sprinting to catch a flight - become much easier.
Your Knees Will Thank You
Exercising doesn’t ruin your knees. Inactivity ruins your knees. Regular exercise will actually stimulate your joints to become more durable - greatly reducing your chance of knee problems in the future.
I know that a lot of times the first step is the hardest to take.
Which is why I’ve made the first step the easiest it can be.
This is a virtual, Zoom class. You can show up in your pajamas with zero makeup - your camera won’t even be on so come as you are. (Yes, even on your back porch with a glass of wine. #nojudgement)
I’m giving you a replay so if you can’t make it live or miss a part of it… we’ll be right there when you get time to come back.
And I’ve priced it at just $39 - around the cost of that monthly gym membership you’ve started and stopped so many times and never really used…
So are you ready to make that ever-important first step?
Are you ready to take your life back and to hell with what people think?
Are you ready to be done with feeling lazy and broken because you just can’t exercise regularly… even though you know how good it is for you?
If you’re ready to join the thousands and thousands of people just like you who have stood up and said “I’m worth it, dammit!” and done what they had to do to get their minds and bodies in the right place where they can feel good about the action they take and the movements they make…
Then this class is designed specifically for you. It happens on Sunday, August 29th at 12pm ET/9am PT... and I do hope I’ll see you there.
Frequently Asked Questions
So… wait, how does this work again?
When you click the button and fill out your details on the form, you’ll receive a confirmation email giving you access information to the class on Sunday, August 29th at 12pm ET/9am PT. All you have to do is show up ready to pay 100% attention and we’ll handle the rest!
(And don’t worry - we’ll send reminders!)
What if I can’t make it or I miss part of it? My life is kinda crazy…
No worries. We know exactly what that feels like! We’ll send you the replay right after the workshop ends so you can get the info you signed up for on your own schedule.
What is this Zoom thing? How do I use it?
Zoom is a free video teaching tool that allows you to watch and participate in the class. We’ll send you all the instructions. You can use it on any smartphone, tablet, or laptop.
Hold up—video?! Am I gonna need to get dressed up for this thing?
No worries—you won’t be on video at all. Just me, I promise! You can come as you are—PJs, messy hair, kids or pets in the background, a bag of Cheetos... nobody will see you.
How do I register again?
Registration is simple: click this link (or any registration button on this page), enter your information and you’re done.
Can’t wait to see you there!