These are all the resources mentioned in the Three Things You Need to Know About 5K Training class. Enjoy!
The Not Your Average 5K free training plan and journal. This is an 8-week plan that will help guide you on running your first 5K.
For accountability and support implementing this plan, join the 5K class! The next group starts on September 9th with weekly live coaching and teaching on everything you need to be successful as a runner.
STRENGTH TRAINING
Free Home Workout App (no equipment required!) Android Iphone
Resistance Band Workout For Runners
Workout with Weights (Jordan Metzl Iron Strength)
(Note, the above workout includes some advance moves – if you’re a beginner, just do what you can and keep at it!)
RECOMMENDED INSTAGRAM ACCOUNTS OF PLUS-SIZE ATHLETES
Mirna Valerio (@themirnavator)
Latoya Shauntay Snell (@iamlshauntay)
Kate Browne (@drkatebrowne)
Martinus Evans (@300poundsandrunning)
Richelle Olsen (@richellerides)
Jessamyn Stanley (@mynameisjessamyn)
CeCe Olisa (@ceceolisa)
Superfit Hero (@superfithero)
SkirtSports (@skirtsports)
Enell (@enellsportsbras)
Body Positive Boot Camp (@bodypositivebootcamp)
Fabuplus Magazine (@fabuplus)
Discount codes:
SPORTS BRA:
ENELL SPORT: If you are a D cup or higher, I highly recommend the Enell Sport. I’m an H cup and this bra keeps me locked down.
Use the code JILLSHIP for free shipping!
CUTE RUNNING GEAR
SkirtSports makes really cute tights, tops and running skirts in sizes up to 3X. They are high quality and very functional.
Use the code NYAR20 for 20% off your order!
The Not Your Average Runner Podcast Community – join this free Facebook group to get support and community from runners exactly like you!