Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it. However, […]
Ep #247: Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
Ep #246: How to Recover from Injury Without Losing Your Sh*t
Literally every single runner will be able to relate to today’s topic. Whether you’re an Olympian or a brand-new beginner, at some point in your running life, you’ll need to take time out due to injury or illness, and this can be incredibly difficult to manage. Most of us rely on running (at least partially) […]
Ep #245: Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
Imagine this: you’re running outside, it’s vast and expansive, you’re surrounded by meadows, forests, lakes, mountains, and the coastline. This is just a teeny tiny fraction of the beauty Alaska has to offer, and there’s so much more ground to cover. This week, I have Kim Ryals on the show. Kim is the owner and […]
Ep #244: 4 Steps to Creating Your Badassery Manifesto
When someone gives you a compliment on your running, how do you respond? If they say, hey you’ve been killing your workouts lately and it’s really inspiring, do you find yourself arguing with them? You are so not alone, but it’s time to put an end to that. We are all steeped in patriarchal bullshit […]
Ep #243: Tired AF?
Ep #242: How to Get Up and Running
I’ve been hinting at this for a few weeks, but I’m talking about it in more depth today. The Rebel Runner Roadmap is getting a brand-new name. There are two reasons for this evolution. First, because of its associations with the confederacy and this country’s racist history, the term rebel has some negative and uncomfortable […]
Ep #241: Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
Ep #240: Body Image for Runners with Kara Loewentheil
I’m currently taking Kara Loewentheil’s Advanced Certification in Feminist Coaching, which is incredible. I’m learning so much and she’s just amazing. Now, some of you may remember she was a guest on this podcast about four years ago. We talked about body image and how to stop hating what you look like in race photos. […]
Ep #239: How to Process a DFL or DNF
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