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June 23, 2022 By Jill Angie Leave a Comment

Ep #254: Why Running While Fat Won’t Ruin Your Knees with Alex Ellis

Not Your Average Runner | Why Running While Fat Won’t Ruin Your Knees with Alex Ellis

If you’re a plus-sized runner, you’ve likely heard that running is going to ruin your knees. Maybe you’ve experienced knee pain, gone to the doctor, and been told the only way to stop the pain is to lose weight or quit running. Well, my guest today is here to provide some other options. Alex Ellis […]

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June 16, 2022 By Jill Angie Leave a Comment

Ep #253: How to Navigate Health Setbacks with Julie Anna Johnson

Not Your Average Runner | How to Navigate Health Setbacks with Julie Anna Johnson

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues? Maybe you’ve tried all the things to become a runner and none of it was ever sustainable enough to stick with, so you’ve given up all hope. […]

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June 9, 2022 By Jill Angie Leave a Comment

Ep #252: Redefining Rest for Runners with Marissa McKool

Not Your Average Runner with Jill Angie | Redefining Rest for Runners with Marissa McKool

My guest this week is the host of the Redefining Rest Podcast, where she unpacks how our society promotes the narrow and false idea that rest that has to be earned and productivity makes you worthy. And if there’s one thing every runner needs, it’s more rest. Marissa McKool is a former public health leader […]

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June 2, 2022 By Jill Angie Leave a Comment

Ep #251: Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry

Not Your Average Runner with Jill Angie | Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry

My guest on the show this week is life coach and host of the Dating After Divorce podcast, Sade Curry. Sade teaches women real strategies for recovering from divorce and finding love again, and her coaching philosophy is all about helping her clients succeed by practicing personal leadership and autonomy in their life, work, and […]

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May 26, 2022 By Jill Angie

Ep #250: 7 Challenges Larger Runners Face and How to Get Past Them

Not Your Average Runner | 7 Challenges Larger Runners Face

We have reached 250 episodes! This absolutely blows my mind in the best way possible, and to know there are so many people out there who want to know about becoming a runner in a larger body is truly humbling. So, to honor that, I’m taking this episode to talk about the seven most common […]

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May 19, 2022 By Jill Angie

Ep #249: What Consistent Exercise Really Looks Like

Not Your Average Runner | What Consistent Exercise Really Looks Like

There’s this misconception out there that runners just run all the time and they never experience any drama about it. But my friends, the opposite is true. Consistent running does not mean perfection or that you never take time off. So then, what does consistent exercise really look like?  This week, I’m sharing a story […]

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May 12, 2022 By Jill Angie

Ep #248: 3 Simple Ways to Stay Motivated

Not Your Average Runner | 3 Simple Ways to Stay Motivated

Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it.  However, […]

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May 5, 2022 By Jill Angie

Ep #247: Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton

Not Your Average Runner with Jill Angie | Confidence Style Coach Judith Gaton

I am back speaking with the fabulous Judith Gaton. We had a conversation just under a year ago all about giving yourself a post-pandemic makeover, so we’re back for a part two because there was a bunch of stuff we didn’t manage to cover in that episode, and we’re getting deep into all of that […]

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April 28, 2022 By Jill Angie

Ep #246: How to Recover from Injury Without Losing Your Sh*t

The Not Your Average Runner Podcast with Jill Angie | How to Recover from Injury Without Losing Your Sh*t

Literally every single runner will be able to relate to today’s topic. Whether you’re an Olympian or a brand-new beginner, at some point in your running life, you’ll need to take time out due to injury or illness, and this can be incredibly difficult to manage. Most of us rely on running (at least partially) […]

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April 21, 2022 By Jill Angie

Ep #245: Why Running in Alaska Should Be On Your Bucket List with Kim Ryals

The Not Your Average Runner Podcast with Jill Angie | Why Running in Alaska Should Be On Your Bucket List with Kim Ryals

Imagine this: you’re running outside, it’s vast and expansive, you’re surrounded by meadows, forests, lakes, mountains, and the coastline. This is just a teeny tiny fraction of the beauty Alaska has to offer, and there’s so much more ground to cover. This week, I have Kim Ryals on the show. Kim is the owner and […]

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