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March 4, 2021 By Jill Angie Leave a Comment

Ep #186: One Thing Missing from the Body Positivity Movement with Jen Lamplough

One Thing Missing from the Body Positivity Movement with Jen Lamplough

My guest on the show this week needs no introduction. If you regularly tune in here, you’ll know Jen Lamplough by now, and we’re here to have some tricky discussions today. Self-love and body positivity are themes that are discussed openly on the podcast, and since we check in with each other weekly, Jen and […]

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February 25, 2021 By Jill Angie 2 Comments

Ep #185: How to Be Nicer to Yourself

How often do you listen to that inner voice talking smack in your ear? Do the observations you make about yourself feel true? I mean, of course, your belly is gross and it’s a fact that you’re a slow runner, right? My rebellious friends, you couldn’t be more wrong. This week’s topic is one I […]

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February 18, 2021 By Jill Angie Leave a Comment

Ep #184: What to Do When You Feel Meh

What to Do When You Feel Meh

I recently reached out to my clients to find out what they’re struggling with right now, and there’s an overwhelming sense that many people are just not feeling like running. Whether it’s COVID interfering with our lives, the lack of races, or if you live in the Northern hemisphere, the cold weather and lack of […]

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February 11, 2021 By Jill Angie Leave a Comment

Ep #183: How to Love Yourself Like a Boss

How to Love Yourself Like a Boss

Valentine’s Day is right around the corner, and so the topic of love and romance feels extremely fitting for this week’s podcast. While it’s great to be showered with love from others and gifted chocolates or roses, I want each and every one of you to learn how to love yourself unconditionally, so this is […]

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February 4, 2021 By Jill Angie

Ep #182: All About Strength Training with Nancy Brown

All About Strength Training with Nancy Brown

You’ve probably heard me gush about today’s guest on previous episodes, and I’m so excited to have her on the podcast this week. Nancy Brown is a personal trainer who focuses on being health-at-every-size-friendly. She works with many plus-size clients, and she’s my trainer, which I can’t even begin to express how exciting that is. […]

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January 28, 2021 By Jill Angie

Ep #181: What’s Possible for You?

What’s Possible for You?

Do you ever entertain the thought of seemingly crazy goals and think, “That’s just not possible for me, there’s no way I could do that?” Whether it’s a fitness goal like running a marathon or finding a job you love, there’s an endless list of things we think are too big of a dream for […]

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January 21, 2021 By Jill Angie

Ep #180: Small Changes for Big Results with Kiah Twisselman

Small Changes for Big Results with Kiah Twisselman

I’ve got a treat for you on the podcast today, Rebels! I have my soul sister Kiah Twisselman on the show, and we’re diving into her story of embarking on a physical and mental health journey and how the lessons she’s learned on her path have become a core part of her business and the […]

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January 14, 2021 By Jill Angie

Ep #179: A Conversation About Weight with Jennifer Lamplough

A Conversation About Weight with Jennifer Lamplough

My guest on the podcast this week is the one and only Jennifer Lamplough! I’m sure you all already know who she is, and since she hasn’t been on the show in a while, we thought this was a great opportunity for us to catch up and talk about a topic we both feel incredibly […]

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January 7, 2021 By Jill Angie

Ep #178: The Rebel Runner Roadmap

Welcome to 2021, Rebels! Like I said last week, I know that this is the start of your year to become a runner and an all-round badass. And if you’re ready to kick off the new year by getting started running, or to come back to it after a break, this episode is the perfect […]

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December 31, 2020 By Jill Angie

Ep #177: 7 Super Easy Ways to Start Running in 2021

7 Super Easy Ways to Start Running in 2021

2020 has been a hard year for many of us, and as we go into 2021 tomorrow, I want to help you make it your year. It can absolutely be your year to become a runner, and with my tips today, I know you’re going to sail through this process and have running be a […]

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