Spring is going to creep up on us before we know it, so that means right now is the time to be planning your race schedule for 2022 if you haven’t already. I know a lot of you are dreaming about making the jump to the half marathon distance, so whether it’s your first one […]

This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Our community is full of badass women who have been running for years and have crossed countless finish lines, and yet, they tell themselves stories about how they’re not legit runners. Whether it’s because you do run-walk intervals, aren’t “fast […]

If you have ever felt frustration because you’re not making progress, this episode is for you. When we start running, or anything new, we want to see evidence that it’s working, and we’re making progress. And if we’re not getting better, we feel annoyed, defeated, we say, “I’m not getting anywhere with this,” and we […]

How many times have you said to yourself something like, “I’m going to get healthy this year…” and then you abandon it by February? Well in this episode, we’re talking about how to set up a New Year’s resolution or goal that you actually have a chance at seeing through. Now, there are countless reasons […]

The new year is right around the corner, and I know all of you are about being badass Rebels who go after amazing things in your lives. So, I’m asking you to do one thing on this episode: Set impossible goals for 2022.  Now, you might be wondering, “Why would anyone do that? Why would […]

A common question that still comes up all the time, especially at this time of year, is “How do I get started running again after taking a break?” Whether you’ve had a 10-year break or a 10-day break, running again can bring up a lot of drama, especially if you have stories about why you […]

Fear is one of the human biological signals that stop us dead in our tracks, telling us it’s not safe to proceed. There are lots of times our fear response serves us, but there are equally as many instances where it’s just our brains lying to us. And in order to get to the other […]

December is here and this month is filled with gift-giving holidays, so there couldn’t be a better time to offer you my ultimate runner’s gift guide! This list consists of more than just running gear, because as you all know by now, creating a rock-solid mindset and training our brains is just as important as […]

This week, I’m revisiting one of the most listened-to episodes of the podcast called How to Coach Yourself. Whether you’re new and just jumping in here, or you’ve been a long-time listener, I promise, you are going to hear something today that will be a complete game-changer for you.  I learned this coaching model over […]

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” After a request from a member of our community, we’re revisiting a topic that I […]