My guest on the show this week needs no introduction. If you regularly tune in here, you’ll know Jen Lamplough by now, and we’re here to have some tricky discussions today. Self-love and body positivity are themes that are discussed openly on the podcast, and since we check in with each other weekly, Jen and […]
Ep #185: How to Be Nicer to Yourself
Ep #184: What to Do When You Feel Meh
I recently reached out to my clients to find out what they’re struggling with right now, and there’s an overwhelming sense that many people are just not feeling like running. Whether it’s COVID interfering with our lives, the lack of races, or if you live in the Northern hemisphere, the cold weather and lack of […]
Ep #183: How to Love Yourself Like a Boss
Valentine’s Day is right around the corner, and so the topic of love and romance feels extremely fitting for this week’s podcast. While it’s great to be showered with love from others and gifted chocolates or roses, I want each and every one of you to learn how to love yourself unconditionally, so this is […]
Ep #182: All About Strength Training with Nancy Brown
You’ve probably heard me gush about today’s guest on previous episodes, and I’m so excited to have her on the podcast this week. Nancy Brown is a personal trainer who focuses on being health-at-every-size-friendly. She works with many plus-size clients, and she’s my trainer, which I can’t even begin to express how exciting that is. […]
Ep #181: What’s Possible for You?
Ep #180: Small Changes for Big Results with Kiah Twisselman
Ep #179: A Conversation About Weight with Jennifer Lamplough
Ep #178: The Rebel Runner Roadmap
Ep #177: 7 Super Easy Ways to Start Running in 2021
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