This week’s topic is something I’m sure all of you will be familiar with: procrastination. I’ve done it, you’ve done it, and I can guarantee that everyone else does it too. There is a lot of mind drama related to it and it’s something we need to address because there’s a good chance you’re just […]

We’re talking all about why you’re not making any progress with your running today. I’ve actually already been sharing the secret to this over the last couple of episodes as I’ve been covering my marathon training experience, but I want to give you three steps that will help you figure out what you need to […]

A few months ago, I went to a luxury spa for a massage, and they handed me a robe that did not fit. I nervously asked for a larger robe and was told it was more of a “one-size-fits-all” situation (one size fits some). I had a bunch of thoughts and feelings, I complained, they […]

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, this week, I’m asking you a simple question: you’ve f*$@ed up, now what? I […]

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]

I had the privilege of being a guest on the Another Mother Runner Podcast with Sarah Bowen Shea and Dimity McDowell. AMR is the OG podcast all about running, and I used to binge-listen their show on my long runs while I was training for my first half marathon, so getting to meet these women […]

This week, we’re diving into a topic everyone can relate to – our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell […]

This week, we’re talking about how to process a DNF or a DFL, or a DNS. So, for those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one […]

I’ve got Jen Lamplough back on the show this week to discuss all things fuel and food! We reached out to our Facebook group for some questions around this topic and we’re here to give you our answers. Jen is a chef and knows a lot about nutrition, and I definitely learned a lot from […]

Literally every single runner will be able to relate to today’s topic. Whether you’re an Olympian or a brand-new beginner, at some point in your running life, you’ll need to take time out due to injury or illness, and this can be incredibly difficult to manage. Most of us rely on running (at least partially) […]