This week, I’m introducing you to another one of our NYAR Ambassadors, Lisa Russell. Lisa not only works full-time, but she is a wife, mom, runner, crafter, and photographer too. She definitely knows a thing or two about juggling her career and home life, so for any of you who have lots on your plate […]

My guest this week has a long history of running, but there have been some serious challenges along the way. Robyn Harvard has been a runner for 15 years, but in that time she’s been diagnosed with stage three breast cancer and had several injuries since her recovery. But that hasn’t stopped her from returning […]

Something I get asked from people interested in our community is what they would gain from joining if they’re already an experienced runner. I could list off a plethora of benefits and transformations waiting for you on the other side, but instead, I’m bringing on NYAR Ambassador Cynthia Dils today to give you an accomplished […]

If your body, size, weight, or shape wasn’t a problem to be solved, what would you allow yourself the pleasure of wearing just because you like it? My guest on the podcast this week is my very own style coach, Judith Gaton. She has the most amazing philosophy on style and body image, and I […]

My guest this week is someone who was on the podcast almost exactly three years ago. Denny Krahe of DizRuns and host of Diz Runs Radio is a lifelong runner and someone I love quizzing on all things running. I’m so excited and honored that he’s back today to dive into everything that’s happened since […]

My guest this week is the absolute queen of confidence, and I know you’re going to love her. Elle Russ is the bestselling author of Confident as Fu*k and The Paleo Thyroid Solution, the host of two podcasts, and a life coach to top it all off. She specializes in thyroid health, confidence, self-esteem, and […]

Rebels, we’re finally here at 200 episodes of the podcast! Showing up here every week for the last three years has taught me numerous lessons, probably in the hundreds, but we’d be here forever if I laid them all out, so today, I’m going to distill down the ones that I know will bring you […]

The run-walk approach is a topic I’ve covered numerous times here on the podcast, and if you don’t already know why I recommend it to all my clients and why it’s so freaking awesome, check it out here. But today, I want to help all you runners – beginners and seasoned – set up your […]

Last week, we kicked off a two-part series all about getting you ready for your first 5K. We covered how to pick a training plan and how to cultivate the best mindset to set you up for success in part one, and today, we’re diving deep into the nuts and bolts of actually getting trained […]

With summer rolling around and races happening in person again, I thought this would be the perfect time to dive into all things 5K training. So this week, I’m bringing you the first episode of a two-part series all about getting you ready, and we’re focusing on harnessing the right mindset and on picking a […]