If you’re a plus-sized runner, you’ve likely heard that running is going to ruin your knees. Maybe you’ve experienced knee pain, gone to the doctor, and been told the only way to stop the pain is to lose weight or quit running. Well, my guest today is here to provide some other options. Alex Ellis […]
Ep #253: How to Navigate Health Setbacks with Julie Anna Johnson
Ep #252: Redefining Rest for Runners with Marissa McKool
My guest this week is the host of the Redefining Rest Podcast, where she unpacks how our society promotes the narrow and false idea that rest that has to be earned and productivity makes you worthy. And if there’s one thing every runner needs, it’s more rest. Marissa McKool is a former public health leader […]
Ep #251: Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
My guest on the show this week is life coach and host of the Dating After Divorce podcast, Sade Curry. Sade teaches women real strategies for recovering from divorce and finding love again, and her coaching philosophy is all about helping her clients succeed by practicing personal leadership and autonomy in their life, work, and […]
Ep #250: 7 Challenges Larger Runners Face and How to Get Past Them
Ep #249: What Consistent Exercise Really Looks Like
There’s this misconception out there that runners just run all the time and they never experience any drama about it. But my friends, the opposite is true. Consistent running does not mean perfection or that you never take time off. So then, what does consistent exercise really look like? This week, I’m sharing a story […]
Ep #248: 3 Simple Ways to Stay Motivated
Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it. However, […]
Ep #247: Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
Ep #246: How to Recover from Injury Without Losing Your Sh*t
Literally every single runner will be able to relate to today’s topic. Whether you’re an Olympian or a brand-new beginner, at some point in your running life, you’ll need to take time out due to injury or illness, and this can be incredibly difficult to manage. Most of us rely on running (at least partially) […]
Ep #245: Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
Imagine this: you’re running outside, it’s vast and expansive, you’re surrounded by meadows, forests, lakes, mountains, and the coastline. This is just a teeny tiny fraction of the beauty Alaska has to offer, and there’s so much more ground to cover. This week, I have Kim Ryals on the show. Kim is the owner and […]
- 1
- 2
- 3
- …
- 36
- Next Page »