The latest round of the Rebel Runner Roadmap is coming to a close, and I’ve heard numerous times from members that they’re not ready to leave because they “aren’t good at running yet.” All of us, including myself, often have the belief that stuff should be easy, and the reality hits us when we try […]

I’ve got Jen Lamplough back on the show this week to discuss all things fuel and food! We reached out to our Facebook group for some questions around this topic and we’re here to give you our answers. Jen is a chef and knows a lot about nutrition, and I definitely learned a lot from […]

One thing I’ve learned over the years is that our idea of fun changes over time. Something you used to find fun in your 20s might not sound that appealing to you now, and the same goes when it comes to running. You might be holding onto the belief that running is boring or hard, […]

I’m loving seeing my Rebel Runner Roadmap students crushing their training this month, and it makes me so happy to see women who didn’t think they could ever be athletic start running and embracing this new identity. So this week, I’ve compiled a list of belief systems that everyone who identifies as a runner thinks […]

I’ve spent my life avoiding discomfort and emotions that I don’t want to experience, and I know many of you are doing the same, whether you’re aware of it right now or not. We’re constantly in search of comfort and distractions that bring us pleasure in the short-term, like drinking wine or eating Cheetos, or […]

One thing we used to do at my old job was to carry out a process called an ‘after-action review’ after each project ended. It was a great tool to see what worked, what didn’t work, and to use that data to improve for next time. As 2019 has come to a close, I thought […]

I remember this time 20 years ago, as we reached a new century, hating myself and wishing for basically everything in my life to be different. I had all the New Year’s resolutions and bought all the things to make change happen, and then two weeks later, I was back at square one… but now […]

As we approach the season of New Year’s resolutions, I thought this would be the perfect time to talk about motivation. Because without it, what use is there in making any resolutions at all anyway, right? How many times have you said, “I’ve lost my mojo,” in relation to running or anything else in your […]

If you’ve been listening to the podcast for a while, you’ll know that I recently failed at completing the Philly Marathon. I did the training, I set out to finish, but I didn’t. I also know that as you’re learning to become better runners and implement the tools I’m teaching you here, you’re probably failing […]

I’ve been pondering the concept of time recently when a client asked me a question about managing her time. I have some thoughts about the concept of time, and you might want to fight me on this today, but I want you to bear with me and hear me out. In terms of time management, […]