This week, we’re diving into a topic everyone can relate to – our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell […]

This week, we’re talking about how to process a DNF or a DFL, or a DNS. So, for those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one […]

I’ve got Jen Lamplough back on the show this week to discuss all things fuel and food! We reached out to our Facebook group for some questions around this topic and we’re here to give you our answers. Jen is a chef and knows a lot about nutrition, and I definitely learned a lot from […]

Literally every single runner will be able to relate to today’s topic. Whether you’re an Olympian or a brand-new beginner, at some point in your running life, you’ll need to take time out due to injury or illness, and this can be incredibly difficult to manage. Most of us rely on running (at least partially) […]

One thing I’ve learned over the years is that our idea of fun changes over time. Something you used to find fun in your 20s might not sound that appealing to you now, and the same goes when it comes to running. You might be holding onto the belief that running is boring or hard, […]

I have so much to discuss with you on this episode of The Not Your Average Runner Podcast. Earlier this week, I had a conversation that made me realize that the benefit of “you doing you” might reach further than just yourself – I can’t wait to tell you how that concept fits into how […]

We’re going back to basics today, Rebels. We’ve been focusing lately on consistency and not quitting, and I’ve been offering ideas to you about how to keep coming back to exercise. But something I hear a lot sounds something along the lines of, “I want to become a runner, but I just hate running.”  So, […]

I have heard the term choose your hard a lot, and discussing it in Run Your Best Life has been a real game-changer for the members. So, I’m bringing this concept to the podcast today to see if it can change your life as well. It’s hard to get up early and go for a […]

Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it.  However, […]

Today, I’m talking about the seven most common challenges larger runners face, and how to get past them. When you’re a fat runner, there are some things you’ll need to deal with. They’re not barriers as much as they are situations where we need to tread carefully. So, if you want to avoid injuries, chafing, […]