You’ve probably heard me gush about today’s guest on previous episodes, and I’m so excited to have her on the podcast this week. Nancy Brown is a personal trainer who focuses on being health-at-every-size-friendly. She works with many plus-size clients, and she’s my trainer, which I can’t even begin to express how exciting that is. […]

Do you ever entertain the thought of seemingly crazy goals and think, “That’s just not possible for me, there’s no way I could do that?” Whether it’s a fitness goal like running a marathon or finding a job you love, there’s an endless list of things we think are too big of a dream for […]

I’ve got a treat for you on the podcast today, Rebels! I have my soul sister Kiah Twisselman on the show, and we’re diving into her story of embarking on a physical and mental health journey and how the lessons she’s learned on her path have become a core part of her business and the […]

My guest on the podcast this week is the one and only Jennifer Lamplough! I’m sure you all already know who she is, and since she hasn’t been on the show in a while, we thought this was a great opportunity for us to catch up and talk about a topic we both feel incredibly […]

Welcome to 2021, Rebels! Like I said last week, I know that this is the start of your year to become a runner and an all-round badass. And if you’re ready to kick off the new year by getting started running, or to come back to it after a break, this episode is the perfect […]

2020 has been a hard year for many of us, and as we go into 2021 tomorrow, I want to help you make it your year. It can absolutely be your year to become a runner, and with my tips today, I know you’re going to sail through this process and have running be a […]

It’s crazy to think we’re at the very end of 2020. It’s been a year of disruption and chaos, and it’s made consistently evolving and improving a real challenge. So, with 2021 just around the corner, it’s time to talk about how we can take our running to the next level over the coming year. […]

This probably won’t come as a surprise to you all, but something I do every December is review the year just gone and decide how I want to set myself up for success in the next year. I look at all the circumstances of the past year and reflect on what I achieved, what I […]

This week, I’m introducing you to another amazing Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner, nutrition coach, and the absolute epitome of a go-getter. Despite the pandemic, Bethany has been so successful in achieving the goals she’s set for herself this year, and I just knew you had to hear from […]

My whole life, I would qualify myself as a half-asser. I rarely go all-in on something. I procrastinate, I cut corners, and I regularly do the bare minimum to get by. And for years, I made this mean something was wrong with me. But this is a thought I started questioning over the past few […]