This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Rest and recovery tools I love: https://amzn.to/3X3M1wz Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the […]

This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join […]

Building a solid running base is the key to successfully building mileage and training for races! This week you’ll learn the exact steps to build your base and have fun doing it. Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered […]

Does it feel like you’ve lost your running spark? No worries – in today’s show you’ll get actionable tips on how to get it back! Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com […]

Hey, hey, my runner friend. Today’s warm up topic is all creating a realistic running plan for you in 2025. Let’s dive in! Listen to the Full Episode: Featured on the Show: Learn about private coaching with Jill If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]

Hey, hey, my runner friend. Today’s warm up topic is all rebooting your running routine after the holidays. Let’s dive in! Listen to the Full Episode: Featured on the Show: Learn about private coaching with Jill If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your […]

Hey, hey, my runner friend. Today’s warm up topic is some tough love, because we all need it sometimes! Let’s dive in! Listen to the Full Episode: Featured on the Show: If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community […]