Are you guys ready to be inspired? My guest this week, Sierra Swofford, has set herself a truly monumental goal. I was so blown away by the sheer audacity of her goal that I just had to get her on the podcast to pick her brain about how she’s getting her mind and body right […]

Rebels, I’ve got another Not Your Average Runner ambassador on the podcast today, and I’m so excited to introduce you to Amy Loewenthal! She is a triathlete who started out cycling and transitioned into running, and she’s here to share her amazing stories and her thoughts on her journey as an athlete so far. Thought […]

This week, I thought it would be fun to dive into some of the most common running mistakes that I see. These apply to all runners, new and experienced, and I hope that by addressing these mistakes, you’ll be able to stay motivated and injury and pain-free. Many people overcomplicate running on top of a […]

Couch to 5K is a program I’ve touched on in previous episodes of the podcast, so you might know where I stand on it, but I wanted to give you a deeper look into it today. In a strange turn of events, it has helped me experiment and create my own running programs, so I’m […]

I am very excited to introduce you to my very special guest this week! Sarah Clermont is one of our Not Your Average Runner Ambassadors, and we’re talking all things running today. Plus, she’s got some badass stories to share with you too. It’s been so awesome watching her grow and evolve as a runner, […]

One question I get asked frequently is around creating training plans and modifying them, especially if you’re bridging the gap between distances. Creating training plans is something I do often for my coaching clients, customizing them based on race schedules or odd distances, and I’m going to spill all my secrets today on how I […]

Mid-October is here, which means the weather is turning. It’s been a hot minute since I’ve addressed cold weather running on the podcast, and I’ve been getting many questions about how to keep running all winter from my clients. So today, I thought I would share some of my top tips for everything winter running. […]

Do you ever set yourself a big goal and feel excited over what it’s going to feel like when you finish that marathon or when you make that $100,000, but then the dreaming wears off and reality hits, and you give up when it’s time to make things happen? We mistakenly believe our goals will […]

Earlier this summer, I made the conscious decision to take a couple of months off from running and to get back into it at the end of August. But even though I had a plan, I still had all the mind drama about starting over again, which means it was no surprise that I didn’t […]

I have a pretty big treat for you this week. I’ve got the one and only Andy Aupperle back on the show. I realized it’s been over a year since he’s been here and I thought you guys might want to hear about what he’s been up to for the past 14 months. Andy’s days […]