I’ve been receiving a lot of requests for me to address all things race day prep, so that’s exactly what we’re doing today. Many of you are training for your first-ever race or making a comeback post-strict pandemic restrictions, and chances are you’re nervous, stressed, and worried about everything that could go wrong. So today, […]
Ep #233: Are You a Real Runner? How to Stop Doubting Yourself
Ep #232: Half Marathon Training for Beginners
Ep #231: 8 Easy Ways to Think Like a Runner
This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Our community is full of badass women who have been running for years and have crossed countless finish lines, and yet, they tell themselves stories about how they’re not legit runners. Whether it’s because you do run-walk intervals, aren’t “fast […]
Ep #230: What to Do if You’re Not Making Progress
If you have ever felt frustration because you’re not making progress, this episode is for you. When we start running, or anything new, we want to see evidence that it’s working, and we’re making progress. And if we’re not getting better, we feel annoyed, defeated, we say, “I’m not getting anywhere with this,” and we […]
Ep #229: 4 Mistakes You’re Making with Your Resolutions
How many times have you said to yourself something like, “I’m going to get healthy this year…” and then you abandon it by February? Well in this episode, we’re talking about how to set up a New Year’s resolution or goal that you actually have a chance at seeing through. Now, there are countless reasons […]
Ep #228: The Power of Maybe
Ep #227: How to Get Started Again After a Break 2.0
Ep #226: Embracing Fear with Kim Strobel
Ep #225: The Ultimate Runner’s Gift Guide
December is here and this month is filled with gift-giving holidays, so there couldn’t be a better time to offer you my ultimate runner’s gift guide! This list consists of more than just running gear, because as you all know by now, creating a rock-solid mindset and training our brains is just as important as […]
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