This podcast has been a wild ride. When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and […]
Ep #299: Healing Disordered Eating and Exercising with Christine Chessman
Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. As promised, I’m bringing back Christine Chessman this week for part two of our conversation from a few weeks ago. Christine is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up […]
Ep #298: Running Facts You Need to Know
Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging? Mark Twain once said, “Get your facts first, and then you can distort them as you please.” In other words, you can make your runs mean […]
Ep #297: A 5K a Day for the Past 1562 Days with Sandra Mikulic
Ep #296: Strength, Diet Culture, and Finding Your Strong with Christine Chessman
I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. Find Your Strong is a podcast that encourages you to ditch the diet, find movement you love, and build strength in the skin you’re in. You already know I absolutely loved this conversation with […]
Ep #295: Half Marathon Training for Beginners
Spring is finally here which means it’s officially half marathon training season! April is the month we dedicate to getting all future half marathoners set up for success inside Run Your Best Life. It’s the best container for beginners to learn training systems, mindset tips, and race day strategies. Since half marathons are on my […]
Ep #294: Glorifying Obesity
Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. As with anything, there were tons of supportive comments as well as plenty of people who commented that I should lose weight or that […]
BONUS: The Three Mistakes Most Fat Runners Make
Ep #293: Behind-the-Scenes with the Run Your Best Life Coaches
Ep #292: Why Motivation Is Bullshit and What You Should Do Instead
The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over. And of course, our inner bully is always ready to remind us of what a failure […]
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