From 5K fun runs to ultramarathons, races are getting canceled left and right, so odds are you’ve been affected. There are a whole plethora of emotions going on in the Run Your Best Life group, from outrage to disappointment, and also some relief for a few people who didn’t feel ready for their race. Wherever […]

Coping mechanisms are something I’ve been meaning to talk about here on the podcast for a while, and given the current pandemic, this is the perfect time to dive into them. You’ve probably been stuck at home over the last few weeks either alone, or with your spouse or family, and so you might be […]

I’ve been spending the last couple weeks delving into everything COVID-19, and this week, we’re taking a turn back to our usual content because I had a great suggestion from one of our Not Your Average Runner ambassadors for a topic: recovering from an injury. As runners, you probably have or inevitably will at some […]

Whether you’re in a place right now of feeling like you’re failing at life with no motivation to accomplish anything, you want to be badass and accomplish everything, or in the middle somewhere, like a lot of us, and unsure of how to navigate through this time while taking care of yourself, this episode is […]

Rebels, I have a very special guest on the podcast this week! One of our Not Your Average Runner ambassadors, Elle Dee, is on the show today to share some of her wisdom around running and to give us an insight into her journey as a runner. Like many people, Elle Dee came to running […]

We’re in the thick of a lockdown right now, and one of the biggest themes I’ve been hearing in Run Your Best Life this last week is that people are feeling unmotivated to run. Everyone’s lives are being impacted in some way, and you’ve probably got a plethora of emotions going on, with homeschooling kids […]

We’ve been talking about the impact of COVID-19 in the Run Your Best Life group this week, and there’s a spectrum of emotions that you guys are feeling, from panic and self-pity to excitement at the idea of not having to go into work. One thought I’ve heard around mind management though is that it […]

One question I get asked frequently as a coach is, “How many times a week should I run?” This is something I hear from a lot of beginners and people new to running, and it’s a common misconception that runners run every single day. This is simply not the case. So today, I’m diving into […]

While we’ve been discussing a lot of mindset and thought work tools here on the podcast lately, I’m taking it back to basics today. If you’re brand new to running, or if you’ve taken a long break and are thinking about getting into it again, this episode is for you. Learning how to manage your […]

This week, I’m giving you some tough love around a concept that’s so deeply ingrained in our society, but one that’s problematic when it comes to getting what you want – in running or anything else. This idea of being “on the wagon” has been around forever, and while it suggests riding along to your […]