Setting massive, audacious goals and just visualizing accomplishing them can get pretty addictive. My question though is how quickly does your brain go back to the negative self-talk that tells you it’s out of reach, that only some people can do it? Whether it’s a running goal like finishing a marathon and getting that medal […]

Aside from what running shoe is the best, the most common question I get asked by new followers is, “How fast do I need to be to call myself a real runner?” If you’ve been a listener for a while now, you already know I don’t love this question. It’s no surprise that, in my […]

April is Self-Confidence Month in Run Your Best Life, and because I know how much this topic has served and helped the women in that community, I thought it would be a good idea to share it with you here on the podcast too. This is the start of a whole series on confidence and […]

There’s a lot of fear around cancer as a diagnosis and, especially for women, there’s also a lot of shame involved. Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca’s mission is […]

Rebels, I am starting a new segment to the podcast where, once a month, Jen Lamplough and I will be talking about running and life in general whilst answering some frequently asked questions. Not only that, but I have even more exciting news! Jen and I will be starting a blog, so you should definitely […]

I’ve got a huge treat for you rebels this week. If you missed it on Facebook, I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it’s like to be coached in the group and their personal journeys. We cover a lot of ground in our conversation […]

Rebels, let me tell you, I had some drama last week. I was buckled in on the struggle bus during one of my workouts and literally spun out in so much pain and suffering – that was all in my head. I want to share how everyone gets on the struggle bus every now and […]

When I started this podcast over a year ago, the thought of creating an episode each week was pretty daunting. We’re here at 82 episodes today and I never would have made it if I’d freaked out about doing this many at the start. I want to address overwhelm today and how you can keep […]

How annoying is it when you try out a new activity or skill thinking how amazing you’re going to be at it, and it turns out… you suck? Not just the first time, but the second, third, and even fourth attempt. I know this is you because this is me too. If you’re brand new […]

Everyone in the Not Your Average 5K group is working on the habit of consistency at the moment to get ready for training, which starts March 4th. In light of that, I’m going to discuss creating new habits and sticking to them on the podcast this week. Whatever goal you may have for yourself in […]