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April 14, 2022 By Jill Angie

Ep #244: 4 Steps to Creating Your Badassery Manifesto

The Not Your Average Runner Podcast with Jill Angie | 4 Steps to Creating Your Badassery Manifesto

When someone gives you a compliment on your running, how do you respond? If they say, hey you’ve been killing your workouts lately and it’s really inspiring, do you find yourself arguing with them? You are so not alone, but it’s time to put an end to that. We are all steeped in patriarchal bullshit […]

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April 7, 2022 By Jill Angie

Ep #243: Tired AF?

The Not Your Average Runner Podcast with Jill Angie | Tired AF?

I’ve got to say, I’m feeling tired. Exhausted might be a better word for it. Now, I had planned an episode all about visualization techniques to use on race day. But I just can’t. So instead, we’re going to talk about something I know so many of you are going through along with me: being […]

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March 31, 2022 By Jill Angie

Ep #242: How to Get Up and Running

The Not Your Average Runner Podcast with Jill Angie | How to Get Up and Running

I’ve been hinting at this for a few weeks, but I’m talking about it in more depth today. The Rebel Runner Roadmap is getting a brand-new name. There are two reasons for this evolution. First, because of its associations with the confederacy and this country’s racist history, the term rebel has some negative and uncomfortable […]

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March 24, 2022 By Jill Angie

Ep #241: Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva

The Not Your Average Runner Podcast with Jill Angie | Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva

I have a very special human on today’s podcast. I’m giddy with excitement to introduce to all of you Roslyn Mays, AKA Roz The Diva. Roz isn’t a runner, but she is an athlete and the world needs more athletes like her. So, if you got picked last in gym, Roz is here to offer […]

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March 17, 2022 By Jill Angie

Ep #240: Body Image for Runners with Kara Loewentheil

The Not Your Average Runner Podcast with Jill Angie | Body Image for Runners with Kara Loewentheil

I’m currently taking Kara Loewentheil’s Advanced Certification in Feminist Coaching, which is incredible. I’m learning so much and she’s just amazing. Now, some of you may remember she was a guest on this podcast about four years ago. We talked about body image and how to stop hating what you look like in race photos. […]

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March 10, 2022 By Jill Angie

Ep #239: How to Process a DFL or DNF

The Not Your Average Runner Podcast with Jill Angie | How to Process a DFL or DNF

This week, we’re talking about how to process a DNF or a DFL, or a DNS. So, for those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one […]

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March 3, 2022 By Jill Angie

Ep #238: Sierra Swofford’s 100-Mile Ultra: Race Day Preparation

The Not Your Average Runner Podcast with Jill Angie | Sierra Swofford’s 100-Mile Ultra: Race Day Preparation

I am joined by the incredible Sierra Swofford on this episode and she is back to update us on her 100-mile trail race journey. Race day is now on the horizon, and she’s here to tell us how the last 16 months of training have gone and to let us in on her preparations now […]

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February 24, 2022 By Jill Angie

Ep #237: 5 Unexpected Things New Runners Need to Do

The Not Your Average Runner Podcast with Jill Angie | 5 Unexpected Things New Runners Need to Do

If you’re wondering what you can start incorporating into your running to make yourself better, you’re in the right place. We’re talking equipment, training, believing in yourself, and leading the way for the next brave fat woman who wants to give running a try. In this episode, I have five unexpected things that new runners […]

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February 17, 2022 By Jill Angie

Ep #236: 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)

The Not Your Average Runner Podcast with Jill Angie | 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)

Fair warning, if you hadn’t guessed from the title, I’m using the word fat A LOT in today’s show. I know that this word makes a lot of people cringe, so I’m hoping to destigmatize it at least a little bit today. So if the word fat makes you uncomfortable and you prefer to use […]

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February 10, 2022 By Jill Angie

Ep #235: The 4 Basics of Exercise Fueling with Corinne Crabtree

The Not Your Average Runner Podcast with Jill Angie | The 4 Basics of Exercise Fueling with Corinne Crabtree

I am super excited to bring you an episode with the one and only Corinne Crabtree. We’re diving into the four basics of how to fuel your body for exercise, especially running. Now, I firmly believe that you can be a runner without losing a single pound, but fair warning, weight loss does come up […]

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