When someone gives you a compliment on your running, how do you respond? If they say, hey you’ve been killing your workouts lately and it’s really inspiring, do you find yourself arguing with them? You are so not alone, but it’s time to put an end to that. We are all steeped in patriarchal bullshit […]
Ep #243: Tired AF?
Ep #242: How to Get Up and Running
I’ve been hinting at this for a few weeks, but I’m talking about it in more depth today. The Rebel Runner Roadmap is getting a brand-new name. There are two reasons for this evolution. First, because of its associations with the confederacy and this country’s racist history, the term rebel has some negative and uncomfortable […]
Ep #241: Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
Ep #240: Body Image for Runners with Kara Loewentheil
I’m currently taking Kara Loewentheil’s Advanced Certification in Feminist Coaching, which is incredible. I’m learning so much and she’s just amazing. Now, some of you may remember she was a guest on this podcast about four years ago. We talked about body image and how to stop hating what you look like in race photos. […]
Ep #239: How to Process a DFL or DNF
Ep #238: Sierra Swofford’s 100-Mile Ultra: Race Day Preparation
Ep #237: 5 Unexpected Things New Runners Need to Do
If you’re wondering what you can start incorporating into your running to make yourself better, you’re in the right place. We’re talking equipment, training, believing in yourself, and leading the way for the next brave fat woman who wants to give running a try. In this episode, I have five unexpected things that new runners […]
Ep #236: 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)
Ep #235: The 4 Basics of Exercise Fueling with Corinne Crabtree
I am super excited to bring you an episode with the one and only Corinne Crabtree. We’re diving into the four basics of how to fuel your body for exercise, especially running. Now, I firmly believe that you can be a runner without losing a single pound, but fair warning, weight loss does come up […]
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