September is the perfect time of year to start running if you’re a brand new beginner, or a great time to get back into it if you’ve taken some time off. The kids are back in school and the heat from summer is starting to die down, and you’ve got a couple of months before […]

I’ve got Jen Lamplough back on the podcast this week as we answer some of your questions around the topic of 5K training! There’s a lot going on in our world of running at the moment, and you guys have tons of questions so it’s the perfect time to have Jen back to share her […]

This week’s topic is something every single runner has experienced. Whether you’re brand new or a seasoned pro, race day anxiety tends to come up for all of us as we inching closer to a race. We devote lots of time and energy questioning our ability in the days, weeks, or even months leading up, […]

If you’ve been around for a while, you know how much I love and advocate the run-walk strategy. It provides a multitude of benefits that will help you become a better runner. Most of you already understand that it’s a good idea and practice it, but there’s still a lot of pushback. Today, I’m addressing […]

I’ve got Jen Lamplough back on the podcast this week, but this episode is going to be slightly different from our usual routine. Jen recently ran a race about a month ago and has a really important story to tell that I think will benefit all of you. If you’ve been around for a while, […]

This week’s topic is something I’m sure all of you will be familiar with: procrastination. I’ve done it, you’ve done it, and I can guarantee that everyone else does it too. There is a lot of mind drama related to it and it’s something we need to address because there’s a good chance you’re just […]

Think about the last time you had a run scheduled in your training plan. Did you stick to it? Or did you come up with a whole list of excuses to leave it for later and end up never getting it done? We’ve all been there, where you’ve justified skipping your run, or not cleaning […]

Rebels, I have an awesome guest on the show this week! Jaclyn Ricchio is an imperfect eating coach who helps casualties of Whole30 and other restrictive diets enjoy food again and live their lives to the fullest, as well as find joy in imperfect moving and running. Jaclyn is a certified health coach and avid […]

Rebels, we’ve made it to 100 episodes! This is a massive achievement and I am so grateful to all of you loyal followers for helping me get this far. To celebrate this milestone, I thought I would reach out to listeners of this podcast to see which episodes were your favorite and why. This collection […]

If you are struggling to keep to your workout routine or tasks on your calendar, whether it’s running related or not, this episode is for you. Today, I’m breaking down the real reason your mojo has faded and I’m going to help you get back on track to get what you want. I’ve personally been […]