Who can relate to buying some gym equipment in the hopes that it gets you working out consistently, only to realize you’ve maybe used it once or twice, and now you’ve got random items piled on top of it? If you’re raising your hand right now, you’re in the right place, my friends. Creating consistency […]

Picture this scenario. You start running and you’re a little hesitant about telling people. But you finally gather the courage to tell someone at work that you’re doing a 5K, and you’ll be doing run-walk intervals. And their response is, “Oh, well you’re really more of a walker than a runner, aren’t you?” I’m going […]

It’s officially been one year since the worldwide pandemic shutdown, and I for one most definitely did not think we’d still be here in 2021 with no live races on the horizon. A topic I addressed early on when the pandemic got real was around what to do when your races get canceled, but now […]

I’m hanging out with my fabulous friends today, Jen Lamplough and Elle Dee, who are both Run Your Best Life and Not Your Average Runner coaches. We’ve been getting lots of questions from you listeners about topics you’d like addressed here on the podcast, and we’re diving into one today that I know so many […]

The treadmill. Whether you love it or absolutely dread it, we’re diving into everything you need to know to feel confident on it and have it become another weapon in your arsenal when it comes to running. I truly believe there are so many benefits to mastering the treadmill, and I’m sharing all my best […]

My guest on the show this week needs no introduction. If you regularly tune in here, you’ll know Jen Lamplough by now, and we’re here to have some tricky discussions today. Self-love and body positivity are themes that are discussed openly on the podcast, and since we check in with each other weekly, Jen and […]

How often do you listen to that inner voice talking smack in your ear? Do the observations you make about yourself feel true? I mean, of course, your belly is gross and it’s a fact that you’re a slow runner, right? My rebellious friends, you couldn’t be more wrong. This week’s topic is one I […]

I recently reached out to my clients to find out what they’re struggling with right now, and there’s an overwhelming sense that many people are just not feeling like running. Whether it’s COVID interfering with our lives, the lack of races, or if you live in the Northern hemisphere, the cold weather and lack of […]

Valentine’s Day is right around the corner, and so the topic of love and romance feels extremely fitting for this week’s podcast. While it’s great to be showered with love from others and gifted chocolates or roses, I want each and every one of you to learn how to love yourself unconditionally, so this is […]

You’ve probably heard me gush about today’s guest on previous episodes, and I’m so excited to have her on the podcast this week. Nancy Brown is a personal trainer who focuses on being health-at-every-size-friendly. She works with many plus-size clients, and she’s my trainer, which I can’t even begin to express how exciting that is. […]