My guest on the show today is an amazing leader in the women’s empowerment space and my new best friend. Sarah Ratzlaff is the owner and Chief Inspiration Officer of ZOOMA races, and most recently Skirt Sports and Momentum Jewelry too. Sarah is extremely passionate about women’s empowerment, and she has embodied this in her […]

I’ve got a special treat for you this week, Rebels. I’m introducing you to four Rebel Runner Roadmap graduates to check in with them and see how things have been going since taking the class. Their stories are all different and inspirational in their own ways, and I hope you find something in today’s episode […]

We’re going back to basics today, Rebels. We’ve been focusing lately on consistency and not quitting, and I’ve been offering ideas to you about how to keep coming back to exercise. But something I hear a lot sounds something along the lines of, “I want to become a runner, but I just hate running.”  So, […]

Last week, we took a deep dive into how to get consistent with your exercise routine, especially if it’s something you’re new to. Today, we’re approaching this topic from a different lens where instead, we’re discussing how to stop quitting after you’ve started. Whatever your long-term goal might be, whether running or otherwise, you’re probably […]

With the world reopening and having to move my plans from last year forward, I’ve been feeling pretty overwhelmed. One of the best ways I know to combat this feeling of overwhelm is usually exercise and moving my body, but it’s also the one thing that I know is very quick to come off our […]

I have heard the term choose your hard a lot, and discussing it in Run Your Best Life has been a real game-changer for the members. So, I’m bringing this concept to the podcast today to see if it can change your life as well. It’s hard to get up early and go for a […]

I have a long-awaited guest for you on the show this week: Sierra Swofford. Last time she was here, we discussed her preparation for a 100-mile trail race, and now we’re six months down the road and she’s deep into her training. So, I’ve asked her to come back so we can check-in and see […]

I’m here this week with one of my favorite people on the planet: master manifester and all-around badass Cassie Parks. Last time Cassie was here we talked about The Secret to Manifesting Your Dreams, and I’m so excited to dive back into that whole discussion nearly three years on. Cassie describes herself as the fairy […]

This week, I’m introducing you to another one of our NYAR Ambassadors, Lisa Russell. Lisa not only works full-time, but she is a wife, mom, runner, crafter, and photographer too. She definitely knows a thing or two about juggling her career and home life, so for any of you who have lots on your plate […]

My guest this week has a long history of running, but there have been some serious challenges along the way. Robyn Harvard has been a runner for 15 years, but in that time she’s been diagnosed with stage three breast cancer and had several injuries since her recovery. But that hasn’t stopped her from returning […]