We’ve been discussing speed work in Run Your Best Life over the month of July, and many members of the group have mentioned they only have one or two paces: regular and sprinting. Rebels, it is so important to develop the skill of confidently running at different paces, and today, I’ll be showing you the […]

There are two questions I’ve been seeing quite often in our Facebook groups, and I’ll be discussing both of them on the podcast today. The first is all about how to take cute post-run selfies. Selfies are definitely one of my favorite things to talk about and I’m a fan of any post-run picture, so […]

I’m sure all of you will agree with me when I say that this is definitely not how we saw 2020 going for us runners. Our race season has been canceled, vacations canceled, and I even had to call off my wedding. It may seem petty to complain when these are small losses compared to […]

Run/walk intervals are a topic I’ve covered here on the podcast numerous times in-depth, but I’m busting some myths about it today. So many people, especially non-runners, believe that run/walk intervals are just a starter plan that you’ll do in the beginning as you work towards getting stronger and faster. But friends, this is not […]

I’m bringing you a Facebook Live video I did in the Not Your Average Runner podcast group this week regarding the Black Lives Matter movement and how the white community can start to understand our privilege and become agents for change. I believe that racism is a problem for white people to fix because we’re […]

This week, I have an incredible guest on the show. She was actually my first ever interview almost three years ago, and she’s back for this episode to talk about how she’s keeping herself physically motivated during lockdown and mentally stable during a very challenging time. Mirna Valerio is a former educator and cross-country coach. […]

Happy Global Running Day, my rebels! It is our day today, and to celebrate, I thought this would be the perfect time to talk about how to become the boss bitch of your own life. We all have days where everything seems to be going wrong no matter what you do, and when they happen, […]

Summer is right around the corner, and this is the perfect time to set yourself a running goal. This is what we’re doing right now in Run Your Best Life, and today, I’m inviting you to join in on the fun with us. Too many people have running goals and ambitions that stay in their […]

We live in a time of instant gratification, where we want our results yesterday. We want instant shipping, or we want to eat a healthy meal one night and to have dropped five pounds the next morning. This becomes a problem when you’re wanting to level up in any area of your life, and today, […]

Something that’s on a lot of your minds right now is how to start running again after taking a break over this pandemic. Whether it was an intentional break to focus on other things like work and homeschooling your kids, or an accidental one where you woke up one day and realized you haven’t put […]