The Not Your Average Runner Podcast is going on a hiatus! After 320 episodes and showing up at least once a week since January 2018, I am in need of rest and rejuvenation to come back even stronger in the new year. It’s going to be weird not being in your ears every week, and […]

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve experienced? This week, […]

One of the most common questions I receive from folks who want to try Up and Running is, “Can I do this program on a treadmill?” The answer is a resounding yes, but I realized it’s been a hot minute since I last dedicated a podcast episode to discussing treadmill techniques and tips, and I’m […]

One thought I hear all the time in my community is, “I’m not a real runner.” You look at other runners and think that because you don’t look the same or move as fast, you aren’t a real runner, and you doubt whether you ever will be. This topic comes up again and again, but […]