Hey, hey, my runner friend. Today’s warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate? Yeah, me too. I am going to dive into some things you can do right now to make sure today’s run stays fun, fresh, and anything but boring so […]
Ep#364 Silencing Your Inner Critic
Ep#363 Setting Realistic Running Goals
Ep#362 Body Scan
Hey, hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should […]
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