Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you). Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If […]

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Listen to the Full Episode: […]

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. Listen to the Full Episode: Featured on the Show: Check […]

If you’ve ever struggled with spiraling thoughts while you run, this is the episode for you. We’re going to break down how to get out of your head and back into your run so you can enjoy it! Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you […]