The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that […]

This week we’re celebrating 400 episodes and talking about what it’s like to make a mid-life pivot! Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook […]

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you). Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If […]

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Listen to the Full Episode: […]