Hey, hey, my runner friend. Today’s warm up topic is all rebooting your running routine after the holidays. Let’s dive in! Listen to the Full Episode: Featured on the Show: Learn about private coaching with Jill If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your […]

Hey, hey, my runner friend. Today’s warm up topic is some tough love, because we all need it sometimes! Let’s dive in! Listen to the Full Episode: Featured on the Show: If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community […]

Hey, hey, my runner friend. Today’s warm up topic is all about the little things you can do to create consistency and get big results. Let’s dive in! Listen to the Full Episode: Featured on the Show: If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not […]

Hey, hey, my runner friend. Today’s warm up topic is a fun one – how to do a scavenger hunt on your run! This is a great way to inject some fun into your workout. Let’s dive in! Listen to the Full Episode: Featured on the Show: If you have any questions you’d like answered […]

Hey, hey, my runner friend. Today’s warm up topic is a pretty big topic. It’s what to do when you start feeling self-conscious while you’re out running or exercising in public. Feeling self-conscious while you’re running is something that most of us deal with, especially in a world that loves to tell us that running […]

Hey, hey, my runner friend. Today’s warm up topic is a pretty big topic. It’s what to do when you start feeling self-conscious while you’re out running or exercising in public. Feeling self-conscious while you’re running is something that most of us deal with, especially in a world that loves to tell us that running […]

Hey, hey, my runner friend. Today’s warm up topic is something that almost everybody struggles with – making progress and why it seems like it’s always two steps forward one step back. Can you relate? Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on […]

Hey, hey, my runner friend. Today’s warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate? Yeah, me too. I am going to dive into some things you can do right now to make sure today’s run stays fun, fresh, and anything but boring so […]

Hey, hey, my runner friend. Today’s warm up topic is something that shows up for a lot of us. It’s your inner critic, or as some people like to call it, your inner bully, your inner mean girl. Now you know what I mean about this inner critic business, right?  You know, that little voice […]

Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of. When you’re starting out as a runner, when you’re just starting out, it is so easy to get carried away by big shiny […]