Whether it’s running, making more money, or hitting milestones in your life, what we’re all aiming for is progress. Whatever it is that we’re doing, we want to see concrete evidence that it’s working and that we’re getting better. And if we don’t, well… quitting often isn’t far away. If you’re on the cusp of […]
Ep #285: How to Be Successful in Your First 30 Days of Running
Ep #284: Surprising Things About Running in Alaska with Kim Ryals
Ep #283: 7 Secrets to Stay Committed to Your Long-Term Running Goals
Everyone’s favorite coach Jen Lamplough is back on the show this week! Over the years, Jen and I have both set many big running goals with ups, downs, failures, and successes, which means we’ve learned a few lessons about how to stack the deck in our favor when it comes to setting long-term running goals. […]
Ep #282: How to Feel Better About Coming in Last
Ep #281: Endurance Fueling with Bethany Shields
In this episode, I’m welcoming back Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner and a certified nutrition coach who specializes in behavior change, psychology, and nutrition for athletes. She’s back on the podcast to discuss everything endurance fueling, and she’s got a lot of smart stuff to say. Bethany helps women […]
Ep #280: My 2023 Goal: 4 Parts and 4 Tools
Ep #279: 5 Easy Steps to Kickstart Your Fitness Routine
This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. There are so […]
Ep #278: My Best Hack for Staying Consistent
Ep #277: How to Nail Your Running Form
Every single person’s body is different, from the length of your legs and torso, to the shape of your feet, to your joints, and how your body fat is distributed. No two people are exactly alike, which means there’s no one running form that is going to work perfectly for everyone. However, there is a […]
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