Loved this…. it comes well timed for me as struggling with PF for a few months.
How did I not ever think about approaching my recovery with as much commitment and planning as I do an event I enter….that was a bit of a lightbulb moment.
Ive now spent time planning out my recovery over the next 4 weeks (to start with)… and committing to it just like I would a training plan…. fingers crossed I’ll be back running in no time. Thanks Jill… I’m finding all your podcasts really interesting and motivating.
Loved this…. it comes well timed for me as struggling with PF for a few months.
How did I not ever think about approaching my recovery with as much commitment and planning as I do an event I enter….that was a bit of a lightbulb moment.
Ive now spent time planning out my recovery over the next 4 weeks (to start with)… and committing to it just like I would a training plan…. fingers crossed I’ll be back running in no time. Thanks Jill… I’m finding all your podcasts really interesting and motivating.