This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Rest and recovery tools I love: https://amzn.to/3X3M1wz Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the […]
Ep. 379: The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]
Ep #378: 5 Tips for Better Running Form
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join […]
Ep #377: A New Way to Think About Breathing
Listen this week for real talk about breathing and running! Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram Full […]
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