This week we’re talking about the importance of the language we use to describe our bodies, specifically the use of the word ‘fat.’ Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Up and Running If you have any questions you’d like answered on the show, email me […]
Ep 381: Fat or Plus-Sized? Why Words Matter.
This week we’re talking about the importance of the language we use to describe our bodies, specifically the use of the word ‘fat.’ Listen to the Full Episode: Featured on the Show: Get the weekly Feel-Good Friday emails! Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d […]
Ep. 380 Why Rest Days are Non-Negotiable
This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Rest and recovery tools I love: https://amzn.to/3X3M1wz Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the […]
Ep. 379: The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]
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