10 years ago, after doing a few sprint triathlons, I decided it was time for me to try a half marathon. I signed up and gave myself months in which to train. But then, I just didn’t train. Sure, I was running all summer long, but not getting in the miles I needed to feel […]

This week’s topic is something I’m sure all of you will be familiar with: procrastination. I’ve done it, you’ve done it, and I can guarantee that everyone else does it too. There is a lot of mind drama related to it and it’s something we need to address because there’s a good chance you’re just […]

We’re talking all about why you’re not making any progress with your running today. I’ve actually already been sharing the secret to this over the last couple of episodes as I’ve been covering my marathon training experience, but I want to give you three steps that will help you figure out what you need to […]

A few months ago, I went to a luxury spa for a massage, and they handed me a robe that did not fit. I nervously asked for a larger robe and was told it was more of a “one-size-fits-all” situation (one size fits some). I had a bunch of thoughts and feelings, I complained, they […]