I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, this week, I’m asking you a simple question: you’ve f*$@ed up, now what? I […]

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]

I had the privilege of being a guest on the Another Mother Runner Podcast with Sarah Bowen Shea and Dimity McDowell. AMR is the OG podcast all about running, and I used to binge-listen their show on my long runs while I was training for my first half marathon, so getting to meet these women […]

This week, we’re diving into a topic everyone can relate to – our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell […]