I have so much to discuss with you on this episode of The Not Your Average Runner Podcast. Earlier this week, I had a conversation that made me realize that the benefit of “you doing you” might reach further than just yourself – I can’t wait to tell you how that concept fits into how […]

We’re going back to basics today, Rebels. We’ve been focusing lately on consistency and not quitting, and I’ve been offering ideas to you about how to keep coming back to exercise. But something I hear a lot sounds something along the lines of, “I want to become a runner, but I just hate running.”  So, […]

I have heard the term choose your hard a lot, and discussing it in Run Your Best Life has been a real game-changer for the members. So, I’m bringing this concept to the podcast today to see if it can change your life as well. It’s hard to get up early and go for a […]

Picture this: summer is here. You make a running plan that seems achievable, you get everything on your calendar, and you’re hyped for how awesome it’s going to be to run three times a week all summer long. For the first week, you’re killing it. You feel like a runner, and you’re loving it.  However, […]