Today, I’m talking about the seven most common challenges larger runners face, and how to get past them. When you’re a fat runner, there are some things you’ll need to deal with. They’re not barriers as much as they are situations where we need to tread carefully. So, if you want to avoid injuries, chafing, […]

Race planning is probably up there as one of my most favorite things to talk about. So many people think it’s just about picking a race, picking a training plan, and starting. But the truth is there’s so much more to it than that.  If you’re anything like me, you’ve probably picked a training plan […]

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” After a request from a member of our community, we’re revisiting a topic that I […]

One thought I hear all the time in my community is one you’ve likely believed yourself: “I’m not a real runner.” You look at other runners and doubt your validity as a runner because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. Doubt is a human […]