If you’re wondering what you can start incorporating into your running to make yourself better, you’re in the right place. We’re talking equipment, training, believing in yourself, and leading the way for the next brave fat woman who wants to give running a try. In this episode, I have five unexpected things that new runners […]

Fair warning, if you hadn’t guessed from the title, I’m using the word fat A LOT in today’s show. I know that this word makes a lot of people cringe, so I’m hoping to destigmatize it at least a little bit today. So if the word fat makes you uncomfortable and you prefer to use […]

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a […]

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that’s like manicures, pedicures,  facials, spa days, vacations, a glass of […]