Rebels, I am starting a new segment to the podcast where, once a month, Jen Lamplough and I will be talking about running and life in general whilst answering some frequently asked questions. Not only that, but I have even more exciting news! Jen and I will be starting a blog, so you should definitely tune in to learn more about what our goals are with that!
This week, we’re covering two topics that are at the foundation of the work we do in Run Your Best Life – intervals and motivation. It’s going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We’re giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using.
Listen in on our conversation as we shoot the shit and give you a sense of what being in Run Your Best Life is like. I loved our chat and I already can’t wait for our next one!
If you’re ready to elevate your life in whatever way you desire and be the best version of yourself, you need to join Run Your Best Life right now! This group has been a game changer for so many women and next month we’re focusing on one of my favorite topics – body image. If you’re ready to be body confident when summer comes around, now is the time to get in!
What You’ll Learn From this Episode:
- Why Jen and I are creating a blog and our goals for it.
- What Jen uses to track her interval timings.
- Various interval timing options at different price points.
- Where you should start with intervals.
- Our thoughts on “leveling up” your intervals.
- Where motivation comes from and what it means to us.
- Why you need to join Run Your Best Life
Listen to the Full Episode:
Featured on the Show:
If you have any questions you’d like answered on the show, email me at firstname.lastname@example.org
- Join the Not Your Average Runner Private Facebook Community
- Join Run Your Best Life to get exclusive content from a podcast accessible just for members!
- Not Your Average Runner Instagram
- Connect with Jen Lamplough!
- Rock ‘n’ Roll
- Wisconsin Ragnar
- Garmin 235 Forerunner
- Talking Alarm Clock: Apple | Android
- Ep #9: How to Shut Down Your Inner Mean Girl
- Ep #84: From Doubters to Athletes – Six Amazing Members of Run Your Best Life
Full Episode Transcript:
Enjoy The Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher or RSS.
- Leave us a review in iTunes.
- Join the conversation by leaving a comment below!