March 28, 2019 By Jill Angie Ep #85: Your Questions Answered: Intervals and Motivation with Jen Lamplough You might be interested inEp #93: How to Plan Your Run for Better PerformanceEp 381: Fat or Plus-Sized? Why Words Matter.Ep #122: Time Travel: Creating Your Future SelfEp #195: Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston