This week on the show, we’re talking about why you’re not too slow to be a runner, and how to stop stressing about your pace Listen to the Full Episode: Featured on the Show: Check out Up and Running If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join […]

This week we’re talking all about how to start running (or start running again!) when you think you just can’t. Listen to the Full Episode: Featured on the Show: Register for the free webinar Check out Up and Running If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join […]

This week we’re talking about the importance of the language we use to describe our bodies, specifically the use of the word ‘fat.’ Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Up and Running If you have any questions you’d like answered on the show, email me […]

This week we’re talking about the importance of the language we use to describe our bodies, specifically the use of the word ‘fat.’ Listen to the Full Episode: Featured on the Show: Get the weekly Feel-Good Friday emails! Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d […]

This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Rest and recovery tools I love: https://amzn.to/3X3M1wz Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the […]

This week, learn the top 3 mistakes that lead to running injuries – and how to prevent them! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Listen to the Full Episode: Featured on the Show: Take the Exerciser Personality Quiz Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join […]

Building a solid running base is the key to successfully building mileage and training for races! This week you’ll learn the exact steps to build your base and have fun doing it. Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered […]

Does it feel like you’ve lost your running spark? No worries – in today’s show you’ll get actionable tips on how to get it back! Listen to the Full Episode: Featured on the Show: Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com […]

Hey, hey, my runner friend. Today’s warm up topic is all creating a realistic running plan for you in 2025. Let’s dive in! Listen to the Full Episode: Featured on the Show: Learn about private coaching with Jill If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the […]