Remember last week’s post when I so smugly claimed that running alone and being one with my mind was bliss? Well, my brain was like, “Hold my beer.” Negativity breeds discontent It started with a small medical issue I was having that was keeping me from running or working out. And completely forgetting that consistency […]

We’ve all been there. You head out the door with the best of intentions, but your run just feels terrible right from the beginning. Your breathing is off, there’s a weird pain in your foot, your bra strap is chafing you, you’re like a minute per mile slower than usual despite working really hard, and […]

I love strength training. We talk a lot about it in the Run Your Best Life group and there’s so much angst about the topic. “How much strength training should I do?” ”What do I do?” “Why do I need to do it?” What I focus on But just like getting the training runs in, […]

We are a week into the 10K class in Run Your Best Life, and I am really loving how everyone is showing up like gangbusters for this class! It’s so much fun to be surrounded by women that are working hard on improving their lives through running AND through managing their minds. It’s a powerful […]

We’ve all been there. Overwhelmed. Your boss gives you too much to do. Your spouse doesn’t help out enough and puts all the responsibility on you. You don’t know where to start on a big, important project, such as training for a marathon or writing a book, so you get overwhelmed and put it off […]