I’m so excited to introduce something a little different for this week’s The Not Your Average Runner Podcast. Are you guys ready to hear a raw tale of what it’s like to train for a marathon when you’re a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame […]

I have so much to discuss with you on this episode of The Not Your Average Runner Podcast. Earlier this week, I had a conversation that made me realize that the benefit of “you doing you” might reach further than just yourself – I can’t wait to tell you how that concept fits into how […]

Over the last few weeks, we’ve been talking about how to get started, breathing techniques, how to keep moving and how to recover. This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend!  Join me […]

Welcome, welcome, welcome to this week’s episode of The Not Your Average Runner Podcast! Today, I’m going to give you a little bit of tough love if you’re struggling with not seeing improvement in your running. One of the most common issues I see with new runners is their frustration when they don’t see the results they […]