Over the last few weeks, we’ve been talking about how to get started, breathing techniques, how to keep moving and how to recover. This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend!  Join me […]

Welcome, welcome, welcome to this week’s episode of The Not Your Average Runner Podcast! Today, I’m going to give you a little bit of tough love if you’re struggling with not seeing improvement in your running. One of the most common issues I see with new runners is their frustration when they don’t see the results they […]

Are you a new runner, or someone who’s tried running before, and you feel like your heart’s going to beat out of your chest and you can’t breathe while you’re on your run? Have you maybe given up because you thought something must be terribly wrong? This week’s episode of The Not Your Average Runner […]

Welcome back to The Not Your Average Runner Podcast. Today’s episode is packed full of value… and, of course, fun! But before we get started, I want to recap last week’s episode: If you run, you are a runner. Done. And there is no regulatory board that decides how fast you have to run to […]